health and beauty tips

best top ways to relieve the stress 1. Drink more water/ When your hydration level drops by even 2 percent, your ability to do simple math and make decisions is disrupted."The more hydrated you stay, the better you think." Try keeping a pint-sized container of water by your desk that you refill three or four times a day. 2. Do a body scan / Redirecting your focus away from your worries and toward your physical body for a minute or two can help alleviate stress.a U.K.-based company that teaches meditation and mindfulness techniques to business professionals. Close your eyes and take half a minute to do a mental scan of your body starting at the top of the head. Notice the sensation of your feet on the floor, your body in your chair and your hands on the desk. Repeat this scan two or three times. Rather than being stuck in your loop of worries, you're turning your attention to the sensations of your body. "By shifting the focus to physical senses, you ...

homemade things to relieve the theeth pain   1. Garlic Use of garlic can also give immense relief from toothache. Garlic has antibiotic and other medicinal properties that can be very effective in slowing down bacterial effects. Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief. Repeat this natural treatment for a few days 2. Cloves No home remedy is better for toothaches than cloves. Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection. Grind two cloves, and mix it in a little olive oil or any vegetable oil. Now apply this solution on the affected tooth. Dab a cotton ball in clove oil and rub it directly on the sore tooth. Alternatively, you can mix a few drops of clove oil in half a glass of water and use it ...

top 8 ways to get shiny nails 1. Olive Oil   Olive oil is a natural and proven home remedy for providing shine to your nails. Massaging with warm olive oil on nails would do all the work. 2. Petroleum Jelly   Petroleum jelly also helps in gaining shiny nails. Just rub Vaseline or any other petroleum jelly on your nails after taking a bath or before going to bath, for nourishing them. 3. Butter   Butter sounds odd, but it is the best remedy. Use melted butter for getting natural shiny nails.   4. Lemon   For whiter and clearer nails, lemon juice or already squeezed lemon is perfect. 5. Vitamin E   Vitamin E capsule is the only thing, which can make alive dull face, lifeless hair and brittle nails.   6. Fish Oil Though, fish oil is good for health, but it also happens to be good for your nails. It is a wonderful way to treat nails at home, especially in winters.   7. Warm Water   Who would have given a thought that warm w...

  HOW TO GET RED LIPS  Today i am going to write on how to get red lips. Getting the perfect and naturally red lips is one of every girl's dream. Many girls have naturally red lips in their childhood but as time passes their lips become dark and darker. I am going to share 3 simple but very powerful tips which help you to get red lips at home. To get red lips is not a big task but to maintain it. So here the the tree tips which i am going to share,                                                                         1. BRUSH  So brushing, as we all know everybody brush their teeth. So why do we brush, just...