Best ways to treat dry hair problems

Apply a good conditioner each time you shampoo.Use a quarter or dime-sized amount of conditioner, depending on the size of your hair. You want to use enough to coat the strands of your hair without weighing it down. Gently massage it through your hair, focusing on the tips, and rinse out with lukewarm or cool water.
If your hair is extremely dry, you might want to consider a leave-in conditioner as well. This will protect your hair from drying out during the day, helping it stay shiny and manageable. These are especially great for curly hair, which is more likely to be dry.

If your hair looks dry and lifeless after conditioning, you might want to switch your conditioner. Look for one made with nourishing natural oils and free of silicones.

Do regular deep conditioning treatments.Restoring life to damagedhair may require more than routine conditioning. To get the shine and texture you crave, try using a deep conditioner once a week. You can use a store-bought deep conditioner or try a household oil like coconut oil, almond oil or jojoba oil. To deep condition your hair.

Dampen your hair and apply one to two tablespoons of deep conditioner. Make sure it coats every strand of your hair by using a wide-toothed comb or your fingers to pull it through from roots to tips.Cover your hair with a shower cap orplastic wrap.*.Let it sit for at least an hour or up to overnight.Use gentle heat with a blow dryer on a low setting if you don't have time to let the mask sit overnight. This helps the product penetrate into the hair.

Shampoo your hair as normal to wash it out. It may require a second shampoo to get rid of all the remaining residue.

Make a homemade hair mask for dry hair.If you want to instantly brighten your hair and reduce frizz, make a quick homemade hair mask you can use right before shampooing. Wet your hair in the shower and apply your mask. At the end of your shower, shampoo it out. Try the following masks:
2 tablespoons honey
One mashed banana or avocado
2 tablespoons plain yogurt
One beaten egg
A combination of any of the above


Use finishing oil to protect your hair.For extra dry hair, applying a finishing oil will keep your hair from getting frizzy and puffy throughout theday. Use a dime-sized amount of finishing oil. Apply it with your fingers,focusing on the tips of your hair and avoiding the roots. Try one of these types of oil.Argan oil,Olive oil,Coconut oil,Jojoba oil


Use a boar bristle brush.While you should avoid using most types of brushes, a boar bristle brush is the one exception. This brush is made with special natural bristles that mimic the texture of your hair. It is used specifically to pull your hair's oils from the scalp all the way down to the tips, without causing any damage. It's a good investment if yourhair is bone-dry and you want to pull out all the stops to rejuvenate it. Here's how to use the brush,Wait until the night before you plan to wash your hair, since that's when your roots will have plenty of oil.Comb out any tangles using a wide-toothed comb.Pull the brush through your hair from your scalp down to the tips. Repeat several times over the same section of hair before moving on.Continue until you've brushed out allof your hair. It should feel soft and silky when you're finished. Wait an hour or two before shampooing.

Use natural hair products for dry hair.Many commercially available products promise to give us healthy hair, yet they contain ingredients that do quite the opposite. Your shampoo, conditioner, and styling products may be causing your hair to be more dry and brittle than normal. Switch to all-natural products, and avoid products that have the following harmful ingredients:
Sulfates: found in shampoo and other cleansers, these strip away your natural oils and leave your hair dry.

Silicones: found in conditioners, these build up in your hair and cause it to look dull after a while 

Save your hair from heat

Using heat on your hair is a great way to get it to take the shape you want. Unfortunately, blow-drying, flat ironing, and curling can all wreak havoc on your hair, unless you take some steps to do it right. By heat styling your hair correctly and taking some extra steps to keep your hair healthy, you can achieve the style you want with minimal damage to your hair
Heat Styling Your Hair
Choose a high-quality straightening or curling iron.The material your iron is made of can have a major effect onyour hair. Inexpensive irons are often made with metals that fail to heat evenly. These irons can actually burn your hair.choose a higher-quality straightening or curling iron made from one of the following materials:Ceramic,Tourmaline,Titanium

Choose the right size iron for your hair to help minimize damage.In general, a 1 inch (2.5 cm) iron is the most versatile choice for hair of medium length and thickness.
If your hair is short, choose a smaller iron.If your hair is very thick or long, opt for a larger iron. This will also speedup the time it takes you to straighten your hair.To achieve ringlet curls, use a smaller curling iron. To achieve loose waves, use a larger curling iron.

Use a heat protection product priorto using heat tools.Purchase a heat protectant that contains both humectants (like panthenol and propylene glycol) and silicones (like amodimethicone and dimethicone). Together these ingredients can lock inmoisture and insulate your hair from heat. Work this product through your hair before heat styling.If you have fine/thin hair, choose a heat protectant spray.If you have thick/coarse hair, select a heat protectant oil, cream, or lotion.

Dry your hair on low until it is no longer damp.Set your blow dryer to its lowest setting. Make sure your hairis completely dry before straighteningor curling it.If your hair is thick, you will need to divide it into sections. Start with 4 sections. If the sections are thick, further divide your hair.

Adjust the temperature based on thethickness of your hair.You can avoid damaging your hair by using the lowest setting that works for your hair. If possible, choose an iron that has a digital temperature control, as opposed to just low, medium, and high settings.Temperatures ranging from 175 °F (79 °C) to 400 °F (204 °C) will work for most hair types.Start at 175 °F (79 °C) and gradually increase the temperature if your hairis not straightening or curling to your liking. If you have coarse, thick hair or resistant hair and you're using a low setting, you will likely need to go over your hair more than once with the flat iron. If you're using a curling iron at a temperaturethat is way too low for your hair's texture, you will likely need to let it sit for longer than 3-5 seconds to ensure that the curl is as tight as you desire.Avoid setting your iron higher to 400°F (204 °C).*.Larger irons are more likely to have temperature controls. If yours doesn't, check the box it came in for its max heat.6Heat your hair in small sections.To minimize damage, you want to curl/straighten your hair a little bit at a time. Using small sections allows you to maintain heat contact for shorter intervals. As a general guideline, you should never leave a heat tool against your hair for longer than 3-5 seconds.[6]7Iron each piece of hair once.You may think you need to run your curling/straightening iron over your hair several times. This is not the right method, and it can really damage your hair. If you are using thecorrect temperature and dividing your hair in small enough sections, you should only need to run the iron over each piece one time.

Easiest ways to gain weight

Take extra 500 calories per day.An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or more sick.
Just by gaining an extra 500 calories a day you can aim to gain between 1lb and 1.5 lbs per week.However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eatingmore calorie-rich foods that are still packed with vitamins and nutrients.Gaining more weight by eating more junk food is not a good idea, as it will leave you feeling sick and sapped of energy, and could lead to further health problems down the line.You might also boost your calorie intake by adding a protein powder toyour diet. Protein powders are rich inlean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others.You should always consult with your doctor or nutritionist before starting on a weight gain plan.

Take more healthy fats.Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain.Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil.Spread peanut butter  on toast, eat half an avocadowith every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and vegetables. You can also take some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation.Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.

Take more protein.Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly necessary if you plan on doing strength gaining exercises.Good sources of protein include leanmeat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. You should aim to eat about 5 oz of protein per day, from acombination of these sources.You can also increase your protein intake by drinking protein shakes, or adding a protein supplement to juices and smoothies.

Make food  using oil or butter.
This one is the easiest  to increase your calorie intake with each meal without the necessity of actually eating more food is to cook using oil or butter.Try stir frying your vegetables in a knob of butter, or drizzling a little olive oil over salads and cooked veggies. Simply by adding a tablespoon of these fats to each dish, you could be adding 100 calories!However, it's important not to go overboard when cooking in fat, as too much can be unhealthy. When possible, gravitate to healthier fats like olive, canola or safflower oil andavoid using unhealthy ones like lard or margarine.

Drink more calories if you can't eat them.Another good trick for increasing your calorie intake is to simply to consume more calorie-laden drinks. This will help you to gain weight without ruining your appetite or causing you to feel bloated.Try drinking a large glass of orange juice in the mornings, it's high in calories and is tasty and refreshing too!Consider drinking a glass or two of milk throughout the day - the full fat option is high in calories but will also provide lots of protein and calcium - which is ideal for thinner people who are more prone to lower bone densities.Protein shakes will help you to gain some muscle mass, particularly if you're working out, while tasty milkshakes are perfect for the occasional treat.

Changing Your Eating Habits Increase your portion sizes.Try eating just a little bit more with eachmeal than you normally would, even if you have to push yourself slightly past your comfort zone.Over time, your stomach will adjust to the bigger portion size and you will no longer notice the difference.One good trick to help you with this is to try serving your food on larger plates - this will trick your brain into thinking that you're eating less than you actually are.
Eat frequently.Try eating more oftenthan you normally would, and never skip meals. In fact, most experts agree that eating six mini-meals a dayis better than eating three large ones. This will help you with your weight gain as you'll feel less bloated after each meal.Try to get a balance of protein, starch, vegetables and fat with each meal.

Best ways to stop gaining weight

Dont use much sugar.
Cane sugar, which is often added to foods and sweets, can cause unwanted weight gain. Such foods are also often low in nutrients, resulting in hunger cravings shortly after eating.

You don't need to have a sweet tooth to have a high sugar diet. Many products you buy at the grocery store, like bread and canned pasta sauces, are loaded with added sugar.Read labels before purchasing any product at the store and pay attention to how much sugar is added. The American Heart association recommends no more than 9 teaspoons of added a sugar aday for men and no more than 6 teaspoons a day for women.

Use complex carbohydrates.Complex carbs, which include a lot of whole grain and fiber, fill you up fasterthan simpler carbohydrates. Use whole wheat or whole grain bread, whole wheat pasta, and brown rice over refined carbohydrates. White rices, breads, and pastas lack nutrients and appetite controlling fiber, leading to hunger..Opt for a dish of quinoa, a bean salad, or a serving of long grain brown rice as a complex carbohydrate serving.6Develop self-discipline.
There is nothing wrong with indulging in moderation. In fact, giving yourself a treat on occasion can actually help you stick to a healthy diet longer. However, make sure you develop self-discipline when indulging to avoidaccidentally gaining weight.If you have a sweet tooth, keep the American Heart Association guidelines in mind. There are some easy ways to give in to sugar cravings without going overboard. Have a fun-sized candy bar as a treat instead of a regular sized one, for example. If you're out at dinner, see if a friend or family member wants to split dessert.

If you love salty snacks like chips, buy 100 calorie bags. This way, you'll get a small amount of what you crave and won't go overboard with calorie content.
Allow yourself a "cheat meal" once aweek. Every Friday night, for example, order take-out or go out to dinner and don't worry about recording the calories. A once a week indulgence can help provide motivation to stay healthy throughout the week

Look young at old age

Even if you feel younger than 40, your body may look your age—or worse, it might even look a few years older. If you want to look younger, there are a few lifestyle, dietary, and beauty tips tokeep in mind once you hit your late 30s and 40s. If natural solutions do not provide the desired effects, there are also a few professional cosmetic procedures you can check into.

Make Lifestyle Changes
Exercise is so important at all ages, but it can be especially helpful once you reach your 40s. Include both cardiovascular and strength exercises in your routine. Cardiovascular exercise gets your blood pumping and strength exercisescan tone flabby skin associated with age.

take less Stress and lighten up.
Stress can create more wrinkles and general wear on your skin. Relaxing more often may not undo the damagealready done, but it can prevent your skin from aging any faster than necessary from this point on.
A simple trick to try is to laugh more throughout the day. Laugh decreases stress hormones in the body and forces the muscles in yourface to relax. If you don't feel like you have anything to laugh about look up jokes on the internet, or watch a funny movie or a comedian.

On a similar note, you should also get six to eight hours of sleep during night. Dark, puffy eyes can make you look older, but getting enough sleep can clear those bags away. Keep this.in mind severe allergies can also cause dark circles, so get your allergies under control by avoiding the things that cause them, or by taking allergy medication. Moreover, sleep reduces the body's production of stress hormone, which is good, because stress hormone can make your skin appear less elastic and less healthy.

Fix your posture.It's a simple trick, but straightening your posture gives the appearance of confidence, and confidence is a trait commonly associated with youth. Walking around with your back straight and your head high can shave a few years off your age in a matter of minutes.

Moisturize your face skin and lips.Age causes skin to dry out, and dry, fine skin is more likely to develop wrinkles. Use a moisturizing cream onyour face that is labeled as a face lotion, don't use hand lotion on your face. The reason for this is the hand lotions might be too strong and could cause you to break out. Yes, even we can break out at our age if we use the wrong products! Use hand lotion on your hands that has sunblock in it to help prevent age spots. One trick is topat your face dry after a shower, and to put the lotion on your face immediately while your skin is still hydrated from the shower. The reasonyou pat your face is that the more rubbing and pulling you do to your face makes the wrinkles and bags under your eyes happen faster as yourskin becomes more fragile and less elastic with age.Similarly, you should use a moisturizing lip balm to keep the skin on your lips healthy and plump, as well. They also sell lip plumping lipstick and lip gloss.

Protect your skin.UV rays from the sun can damage and age your skin even faster. Prevent this from happening by wearing sunscreen when you go outside. You should alsoconsider wearing sunglasses and a wide-brimmed hat to protect your skineven further. Sun damage can also cause freckles or skin cancer, so it's best to avoid the sun's rays anyway
On a similar note, you should also avoid the use of tanning beds. The tanning process makes your skin look dry and wrinkled, which will make you look older.

Stop smoking.Smoking wrinkles the skin and turns both your nails and teeth yellow. Quitting the habit will not turn back the clock, but it can at least prevent the clock from speeding forward any faster than it naturally would.

Best ways to make your face slim and beautiful

Eat the healthy foods for a healthier diet.A diet that is low in processed foods and refined flour   will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber,fish, and other protein rich foods.

Get rid of overall body fat which make our whole body fatty.If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish withdietalone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time.You should to create acaloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually.


Try toning your face with some facial exercises.You can exercise your face to make it look slimmer. This works by strengthening facial muscles, reducing saggy skin in the face.
Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day.
A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides.Pucker your lips for five seconds. Hold the pucker on the right, then switch to the left side of your face. If you have an expressive face and useyour facial muscles a lot – even justby smiling and laughing a lot – your face will look more slender.


Try creative options for slimming the face.From blowing balloons to hot towel treatments, there are some ideas out there that are said to slim the face.Blowing balloons will tone your cheeks because it exercises the muscles in them. Just blow a balloon and release the air in it, and do this 10 times. You should notice a difference in five days.Try putting hot towels on your face because some believe steam can help you reduce cheek fat. The face will sweat and release some fat stored in your face. Just put the towel into warm water, and then apply it to your face. Some think steam can help slim your face by removing toxins from it.Chew sugar-free gum for at least twenty minutes twice a day. This actually works as a facial exercise that will cut calories and tone your face. You could also try a facial massage using ginseng or wheat germ oil to stimulate blood circulation in the face. Start at your chin, moving upwards in a circular motion with your palms.

Natural way to make your lips red

Are you also tired of getting red lipstick on everything your lips touch? If you want lips that look red without this mess, start by conditioning your lips to bring out their natural color. Using a subtle lip stain made with berry or beet juice adds is a great natural trick to have up your sleeve for days when your lips need a colorful boost. To keep your lips looking their best position, use sunscreen and moisturizer so they'll always look bright and supple instead of flaky and dull.


Apply a sugar scrub.Dry, dead skin that builds up on your lips can cause them to look paler than they otherwise would. To bring out your natural reddish  of lips, you should exfoliate your lips to uncover the freshskin underneath. An easy way to do this is by mixing up a homemade lip scrub with ingredients you probably already have on hand. Here's how to do it

Mix one teaspoon of sugar and a teaspoon of honey (or olive oil, if youdon't have honey available).

Scrub the mixture over your lips using a circular motion.

Rinse and repeat until your lips are dry-skin free.

Brush your lips with a toothbrush.If your lips are too flaky for a simple scrub to get through the skin, try brushing your lips with a soft-bristled toothbrush. Cover your lips in Vaseline, wet the toothbrush with warm water, and then scrub your lips gently in a circular motion. Scrub each section of your lips for 20 to 30 seconds before moving on to the next.Your lips will be good as new when you're finished.

Condition your lips with a balm or serum.Now that you've uncovered your best natural reddish color, condition your lips with a layer of lip balm serum to keep them in good shape. Applying a serum overnight will give you even better results; you'll wake upwith soft, pink-hued lips.

Look for a balm or serum that has both a moisturizing ingredient such as an oil, and protective barrier to help keep the moisture in place suchas a wax or ceramide.

Plump your lips to add natural color.Just as pinching your cheeks makes them look rosy, increasing circulation in your lips brings up their natural red color and causes them to look pleasantly plump. You can buy a lip plumper from the market store, but it's just as effective to make one yourself. Try one of these natural lip plumpers:
Mix a pinch cinnamon or cayenne pepper with a healthy dollop of olive oil. Use to your lips and let it sit forno more than a minute, then rinse.
Mix 5 drops of peppermint extract with 1/2 teaspoon olive oil. Apply to your lips for five minutes, then rinse.

Moisturize your lips.Keeping your lips moisturized is important to having good natural color. If your lips get dry, they'll start looking pale and dull again. Use a good natural lip balm to ensure your lips never dry out.You can make your own lip balm using the following method
Melt one tablespoon beeswax together with three  tablespoons coconut oil.Add a few drops of your favorite essential oil, like peppermint  and mix all these before use.

Easy way to make your lips soft

We all want get soft, lustrous lips, but mostly Mother Nature isn't as keen on handing us moisturized kissing machines on a silver platter. If so cold, harsh weather or bad habits are taking a toll on your lips, following are  the suggestions below to improve the overall look and feel of your lips.

Use
 Balms1Wear a moisturizing lip balm, when needed.Use a balm with shea or cocoa butter for the best results. Again apply it only when your lips become dry.

if you use lip balm too often, it can make your lips more chapped.
Use lip balm underneath any otherlip products that you use, including lipstick, lip gloss, and lip stain.
Get the product that sounds most appealing to your condition. Some lip balms are medicated and others contain strong mint extracts that might be irritating to some. Read the label of a lip balm before buying it to ensure that you are not allergic to any of the ingredients.

Common lip balm brands include: Burt's Bees, Blistex, Carmex, Chapstick, C.O. Bigelow, Nivea, Softlips, and EOS.You can easily find lip balm at Walmart, Target, or at your local pharmacy.

Avoid lip balms with fragrances, flavors, or dyes.These can be drying or potentially trigger irritation in somesensitive users. Choose lip balms with all-natural ingredients (no chemicals) that are free from unwanted additives.Wear moisturizing lipstick.Most makeup brands carry a line of moisturizing lip balms, including Clinique, Jouer, Dior, Benefit, Revlon, Bobbi Brown, and Laura Mercier.

If your style is more drugstore than department store, simply look for lipstick labels that claim to be moisturizing.Check the ingredient list for shea or cocoa butter extracts and any type of moisturizing oil such as coconut and/or olive oil. Make it sure that the ingredients don't include salicylic acid, which can cause your lips to peel.

Apply products that contain at least SPF 15 to avoid damage caused by the sun.Your lips are very susceptible to sunburn and sun damage. Be sure to wear lip protection when going outdoors.