Easily grow your hairs fast

Long hair is a great, classic, and versatile look and we all wants this . You can let your long, luscious hair hang down or take advantage of the extra length to try out a variety of exciting styles. Getting beautiful long hair isn't always easy. With just a little care, however, you can get the hair you want. Keep your hair strong and healthy  with a great hair care routine.

Make small tweaks to your eating and exercise routine to promote hair growth. With just a little time and elbow grease, you should have the great, long hair you desire.

Just follow these simple methods
 Changing Your Hair Care Routine
Brush your hairgently dont use much force  .Use a brush with natural boar bristles. Brush your hair from the tips and move upward to de-tangle your dry hair. Work out tangles slowly and never tear or pull at your hair when brushing.If you have it on hand, apply some good kind of hair protectant prior to brushing to minimize split ends.

Don't brush hair when they are wet, or you may cause hair strands to break.

Massage your scalp everyday.Use the tips of your fingers to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, resulting in hair follicles growing faster.
Best time to do a scalp massage is in the shower while you are shampooing your hair.

If you are working with dry hair, apply a few drops of hair oil to your scalp to prevent too much tugging on your hair.

Shampoo it three times a week.Shampooing every day can dry out your hair, which can slow down your hair growth. Shampooing three times a week should be adequate to keep yourhair clean. On other days, simply rinseyour hair with water and then apply conditioner. If your hair feels dirty during the week, use a dry shampoo instead of shampooing your hair when it's wet.

Condition your hair each time you shampoo it.Conditioner replenishes oils lost during the shampooing process. Never neglect applying a good quality conditioner to your hair the days you shampoo. It's vital to replenish your hair to keep it strong, which promotes growth.In addition to your normal conditioning, try doing adeep conditioning treatmentonce a week.This will add some extra shine and strength to your hair.Rotate the placement of your pony tail.If you pull your hair back daily, do not place your ponytail in thesame spot each day. This can wear down the strands, slowing the growth of your hair. Pull your hair back in a slightly different spot each day by shifting it up or down on your head.To prevent breakage, only use cloth-covered elastic bands and scrunchies. Don't use a rubber band.Avoid putting your hair up while it is still wet.

Dry your hairwith a microfiber cloth instead of a towel.Using a towel to dry your hair causes breakage as your hair gets caught in the towel's woven strands. Instead, use a microfiber cloth specifically designed for drying hair. This minimizes breakage and split end
Trim your hairhalf an inch every twoto three months.Neglecting the tips of your hair for more long will cause split ends. These can ride up towards the roots of your hair, causing damage and slowing growth. Periodically trimming your hair will actually help it grow faster.

Use a silk made pillowcase.Pillowcases made from cotton or linen, although they may feel soft on hairs, are rough enough to grab strands of hair and cause breakage. Switch to a silk pillowcase. It will stop unwanted friction while you sleep.

Use a hydratinghair maskonce a week.Stop by a salon or a local beauty supply store and invest in a hydrating hair mask. Use the mask onto the ends of your hair, and work it up your hair towards the roots. Leave the mask in for the required period of time and then rinse it out. This will keep your hair strong and hydrated, encouraging growth.use a heat protectant whenblow dryingorstraighteningyour hair.Heat can cause serious damage to hair if you don't take proper precautions. A quality heat protectant should be use it all over your hair prior to blow drying or straightening. You should also limit heat treatments in general as this helps hair grow faster

Heat treat your hair for special occasions only. Suppose, skip the heat treatment until a date night or night out with friends.
Choose shampooswith natural ingredients.Always check the ingredient label before buying a shampoo product. Shampoos that minimize use of chemicals and are stocked with natural products are the best option for your hair. always Avoid shampoos with the ingredients sodium lauryl sulfate and sodium laureth sulfate, as they're generally bad for your hair. You should also look out for ingredients like parabens, fragrances, benzoyl alcohol, and sodium benzoate.In general way, opt for a shampoo with a small amount of ingredients. Look for natural ingredients, such as oils and foods, over chemical additives.Useleave-in conditioner.Leave-in conditioners lock in moisture and keep your hair protected all day. Even when you use a regular conditioner, apply a leave-in conditioner afterwards to protect your hair from breakage.Do a deep protein conditioning treatment once a month.You can book a protein conditioning treatmentat a local salon or buy a kit yourself. Deep protein treatments involve deep conditioning your hair with a mask with added protein. This strengthens your hair and promote growth

 Use vessential oils, gently massagethem into your scalp. Essential oils that are good for hair include lavender, rosemary, thyme, grapeseed,palm oil, Moroccan oil, and argan oil.It is dangerous to apply essential oils directly to the scalp. Use a carrier oil, such as olive oil, to dilute essential oils. Only use a few drops of any essential oil in a tablespoon or two of a carrier oil. 

Best ways to treat dry hair problems

Apply a good conditioner each time you shampoo.Use a quarter or dime-sized amount of conditioner, depending on the size of your hair. You want to use enough to coat the strands of your hair without weighing it down. Gently massage it through your hair, focusing on the tips, and rinse out with lukewarm or cool water.
If your hair is extremely dry, you might want to consider a leave-in conditioner as well. This will protect your hair from drying out during the day, helping it stay shiny and manageable. These are especially great for curly hair, which is more likely to be dry.

If your hair looks dry and lifeless after conditioning, you might want to switch your conditioner. Look for one made with nourishing natural oils and free of silicones.

Do regular deep conditioning treatments.Restoring life to damagedhair may require more than routine conditioning. To get the shine and texture you crave, try using a deep conditioner once a week. You can use a store-bought deep conditioner or try a household oil like coconut oil, almond oil or jojoba oil. To deep condition your hair.

Dampen your hair and apply one to two tablespoons of deep conditioner. Make sure it coats every strand of your hair by using a wide-toothed comb or your fingers to pull it through from roots to tips.Cover your hair with a shower cap orplastic wrap.*.Let it sit for at least an hour or up to overnight.Use gentle heat with a blow dryer on a low setting if you don't have time to let the mask sit overnight. This helps the product penetrate into the hair.

Shampoo your hair as normal to wash it out. It may require a second shampoo to get rid of all the remaining residue.

Make a homemade hair mask for dry hair.If you want to instantly brighten your hair and reduce frizz, make a quick homemade hair mask you can use right before shampooing. Wet your hair in the shower and apply your mask. At the end of your shower, shampoo it out. Try the following masks:
2 tablespoons honey
One mashed banana or avocado
2 tablespoons plain yogurt
One beaten egg
A combination of any of the above


Use finishing oil to protect your hair.For extra dry hair, applying a finishing oil will keep your hair from getting frizzy and puffy throughout theday. Use a dime-sized amount of finishing oil. Apply it with your fingers,focusing on the tips of your hair and avoiding the roots. Try one of these types of oil.Argan oil,Olive oil,Coconut oil,Jojoba oil


Use a boar bristle brush.While you should avoid using most types of brushes, a boar bristle brush is the one exception. This brush is made with special natural bristles that mimic the texture of your hair. It is used specifically to pull your hair's oils from the scalp all the way down to the tips, without causing any damage. It's a good investment if yourhair is bone-dry and you want to pull out all the stops to rejuvenate it. Here's how to use the brush,Wait until the night before you plan to wash your hair, since that's when your roots will have plenty of oil.Comb out any tangles using a wide-toothed comb.Pull the brush through your hair from your scalp down to the tips. Repeat several times over the same section of hair before moving on.Continue until you've brushed out allof your hair. It should feel soft and silky when you're finished. Wait an hour or two before shampooing.

Use natural hair products for dry hair.Many commercially available products promise to give us healthy hair, yet they contain ingredients that do quite the opposite. Your shampoo, conditioner, and styling products may be causing your hair to be more dry and brittle than normal. Switch to all-natural products, and avoid products that have the following harmful ingredients:
Sulfates: found in shampoo and other cleansers, these strip away your natural oils and leave your hair dry.

Silicones: found in conditioners, these build up in your hair and cause it to look dull after a while 

Save your hair from heat

Using heat on your hair is a great way to get it to take the shape you want. Unfortunately, blow-drying, flat ironing, and curling can all wreak havoc on your hair, unless you take some steps to do it right. By heat styling your hair correctly and taking some extra steps to keep your hair healthy, you can achieve the style you want with minimal damage to your hair
Heat Styling Your Hair
Choose a high-quality straightening or curling iron.The material your iron is made of can have a major effect onyour hair. Inexpensive irons are often made with metals that fail to heat evenly. These irons can actually burn your hair.choose a higher-quality straightening or curling iron made from one of the following materials:Ceramic,Tourmaline,Titanium

Choose the right size iron for your hair to help minimize damage.In general, a 1 inch (2.5 cm) iron is the most versatile choice for hair of medium length and thickness.
If your hair is short, choose a smaller iron.If your hair is very thick or long, opt for a larger iron. This will also speedup the time it takes you to straighten your hair.To achieve ringlet curls, use a smaller curling iron. To achieve loose waves, use a larger curling iron.

Use a heat protection product priorto using heat tools.Purchase a heat protectant that contains both humectants (like panthenol and propylene glycol) and silicones (like amodimethicone and dimethicone). Together these ingredients can lock inmoisture and insulate your hair from heat. Work this product through your hair before heat styling.If you have fine/thin hair, choose a heat protectant spray.If you have thick/coarse hair, select a heat protectant oil, cream, or lotion.

Dry your hair on low until it is no longer damp.Set your blow dryer to its lowest setting. Make sure your hairis completely dry before straighteningor curling it.If your hair is thick, you will need to divide it into sections. Start with 4 sections. If the sections are thick, further divide your hair.

Adjust the temperature based on thethickness of your hair.You can avoid damaging your hair by using the lowest setting that works for your hair. If possible, choose an iron that has a digital temperature control, as opposed to just low, medium, and high settings.Temperatures ranging from 175 °F (79 °C) to 400 °F (204 °C) will work for most hair types.Start at 175 °F (79 °C) and gradually increase the temperature if your hairis not straightening or curling to your liking. If you have coarse, thick hair or resistant hair and you're using a low setting, you will likely need to go over your hair more than once with the flat iron. If you're using a curling iron at a temperaturethat is way too low for your hair's texture, you will likely need to let it sit for longer than 3-5 seconds to ensure that the curl is as tight as you desire.Avoid setting your iron higher to 400°F (204 °C).*.Larger irons are more likely to have temperature controls. If yours doesn't, check the box it came in for its max heat.6Heat your hair in small sections.To minimize damage, you want to curl/straighten your hair a little bit at a time. Using small sections allows you to maintain heat contact for shorter intervals. As a general guideline, you should never leave a heat tool against your hair for longer than 3-5 seconds.[6]7Iron each piece of hair once.You may think you need to run your curling/straightening iron over your hair several times. This is not the right method, and it can really damage your hair. If you are using thecorrect temperature and dividing your hair in small enough sections, you should only need to run the iron over each piece one time.

5 best food they can make your hair healthy and beautiful

No

matter what you put on your hair,if you’re not getting proper diet, it’s not going to look as good as you want it to.Taking good care of your hair is important to keep it looking clean and healthy, but truly healthy hair starts inside your body. If you aren’t eating the right foods in your meal, your body won’t have the “building blocks” important for producing strong,healthy, beautiful hair.

A balanced diet, full of nutrients like protein, iron, calcium, and vitamins is so important for good  health; but the following foods are so important for the healthiest hair possible.

These are the best five Foods for Healthy Hair
1. Salmon
Salmon provides many of the nutrients needed for good hair growth. It contains,Protein:  for the body to produce new cells. If your diet is low in this important nutrient, your hair will grow slowly and the strands will be thin and weak.
Omega-3 Fatty Acids: necessary for a healthy scalp, a lack of Omega-3 fatty acids will cause a dry scalp and dry, dull, brittle hair.
Iron: encourages cell growth and is an important component of a healthy diet. Supplements usually contain forms of iron that are difficult for your body to use, while foods provide a form that is much more available.
Calcium:another important mineral necessary for hair growth.
Selenium:needed for scalp health.

Magnesium: magnesium is important for the body to properly metabolize calcium.B2.

Beans
Beans like lentils, kidney beans, and pintos are wonderful sources of protein, iron, zinc, and biotin.3. Dark Green VegetablesDark green veggies like spinach, broccoli, and kale provide iron, calcium, magnesium, potassium, selenium, protein, and omega-3 fattyacids. Also, they contain vitamins A & C – these vitamins are needed for the body to produce sebum, the natural oil that conditions your hair and skin health. Too little sebum can cause dandruff. Dark green vegetables also containzincwhich is a very important mineral for healthy hair, and too little can cause hair loss.

4. Nuts
Nuts provide selenium and zinc, andwalnuts also give a vegetable source of omega-3 fatty acids.5.

5 .Eggs
Eggs are almost the perfect food;eggs are important for a healthy life, it providing protein, iron, and selenium; they also contain
lodine: inadequate levels of iodine can lead to low levels of thyroid hormones, which cause dull, dry hair and hair loss.
Biotin: biotin increases the strength of hair strands, reducing breakage.The foods we put inside our body are incredibly necessary for healthy, beautiful hair, but it’s also importantto look after our hair on the outside by keeping it free of dangerous chemicals and harsh treatments. Use these foods, while also looking after your hair from the outside with herbal hair rinses, natural moisturizing recipes, hot oil treatments and regular moisturizing

Fastest way to grow your hair

It can be frustrating to wait end lessly for your hair to grown. The websites are full of suggestions for speeding up thegrowth, but we think the easiest place to start is your diet
a few simple adjustments in your diet could make a real difference. Once you've got the nutrition part in control, we've also assembled the best and most effectivelifestyle changesandhair care tips.

Include protein in your diet.Your hair and nails are primarily made up of a protein called keratin.Hair growth has three phases: anagen(when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out).

Hair that is lacking protein goes into resting stage faster than yu hair rich in protein.

Increase your iron and zinc in diet.Minerals like iron and zinc are crucial to the production of proteins that make up the hair on your body. Low iron is known to cause hair loss hair.

Eat vitamin rich foods.Vitamin D is thought to be crucial to hair growth. Vitamin C is also important for iron absorption. Vitamin C is common in citrus fruits, such as oranges, grapefruit, and limes. You can get Vitamin D from the sun and food sources like fortified milk and fortifiedorange juice.


Use a silk pillowcase.Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage..Wrapping your head in a silk scarf could be used as an alternative to a silk pillowcase.

Avoid wrapping your hair in a towel.Wrapping your hair in a towel on top side of your head after a shower can also cause breakage. Instead, gently squeeze or blot excess water out of your hair.You may also consider using a microfiber towel to wrap your hair since these are gentler than regular cotton towels.Advertisement Method Three of Three:Caring for Your Hair
Avoid shampooing every day.Unless your hair is really oily, shampooing your hair daily can dry out and damage your hairs. Washing your hair every other day allows your body’s natural oils to condition your hair.
You may also considerusing a scalptreatmentto help keep your hair follicles clean. This may also help to keep your hair healthy.

 Use conditioner.When you use shampoo your hair, be sure to condition it. Hair conditioner helps to replenish the oils that have been stripped your hair during shampooing.Make sure that you completely wash the shampoo out of your hair before conditioning.

Rinse your hair with cool water.After you rinse the shampoo and conditioner out of your hair, briefly rinse out your clean hair under cool water. Cool water ensures that the hair follicle is tight. This reduces the amount of hair that is lost after a shower.
Minimize heat and color.Using heat or hair color on your hair damages the hair over time. Use to reduce the amount of heat that you use on your hair by letting your hair air dry when possible. Use sponge or velcro rollers instead of hot rollers. Stretch out the amount of time between coloring and use color safe shampoo to minimize hair dying damage.

Brush hair carefully.Use a widetooth comb to gently detangle your hair. Work the comb through the ends of your hair and move your way up to the scalp. Tugging too hard on the hair to brush out tangles will result in hair loss.
Wear a ponytail correctly.Pulling your hair too tight into a ponytail on top of your head can result in breakage. Instead, wear your hair down or in a loose ponytail. Avoid using rubber hairbands. Change up the position of your ponytail so that your hair doesn’t get too brittle in one part of area.