health and beauty tips

Take extra 500 calories per day.An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or more sick. Just by gaining an extra 500 calories a day you can aim to gain between 1lb and 1.5 lbs per week.However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eatingmore calorie-rich foods that are still packed with vitamins and nutrients.Gaining more weight by eating more junk food is not a good idea, as it will leave you feeling sick and sapped of energy, and could lead to further health problems down the line.You might also boost your calorie intake by adding a protein powder toyour diet. Protein powders are rich inlean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others.You should always consult with your doctor or nutritionist before starting on a weight gain plan. Take more healthy fats.Foods containing healthy fats are ...

Whether you've lost weight or you're just naturally weak, you may come to a point where you want to gain some weight. The easy and most common way to gain weight is to increase the  calories in your diet naturally, as well as change some of your eating habits to push more eating in your lifestyle. Also, if you've inexplicably lost weight, you may need to talk to your doctor, as weight loss can point to some diseases or may be associated with cancer treatments such as chemotherapy. Eat protein foods to gain muscle.If your purpose is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially best to eat protein after a workout. Lean meats (such as chicken and fish), eggs, beans, and lentils are all best sources of protein, as well as yogurt and nuts. Even something as simple as chocolate milk is a best way to get in your protein, although be mindful that most chocolate milks contain alot of sugar, which isn't best fo...