Easiest ways to gain weight
Take extra 500 calories per day.An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or more sick. Just by gaining an extra 500 calories a day you can aim to gain between 1lb and 1.5 lbs per week.However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eatingmore calorie-rich foods that are still packed with vitamins and nutrients.Gaining more weight by eating more junk food is not a good idea, as it will leave you feeling sick and sapped of energy, and could lead to further health problems down the line.You might also boost your calorie intake by adding a protein powder toyour diet. Protein powders are rich inlean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others.You should always consult with your doctor or nutritionist before starting on a weight gain plan. Take more healthy fats.Foods containing healthy fats are ...