Best tips to make your skin healthy and beautiful during summer

Healthy and good skin is the reflection of overall health condition of an individual person. Summer is the time when our skin needs more protection and safety. Skin is the most prominent organ of our body. So in summer, it is important to take care of the skin. Skin requirements during summer are different from those in winter. For skin, the hot weather conditions can be really challenging. Too Hot weather can lead to skin problems like heat rash. Sun damage can lead to prematureageing, dry skin, dark spots or pigmentation, wrinkles and even skin cancer over time.

These are few ways we can use them to avoid the demages of skin
1. Staying out of sun during hottest hours The hottest hours of the day are between 10 am to 3 pm. You must avoid staying out for long in these hours as your skin will get more exposed to radiations and that can effect sun

2 Use face wash
Clean your face at least twice a day, muslims are lucky they wash face before praying five times a day
Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type.

3.protecting skin in hot weather
Wearing hijab,
Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast ageing.

4.light make-up
Make-up becomes a mess in summer because of the high temperature. Use light make-up which is water proof. When it is too hot weather try and keep your natural glow of your skin.

5.Use sunscreen
Sunscreen is the best way you use it for skin protection, Choose a sunscreen which has a combination of sunscreen and moisturiser. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out.

These are best ways you can use these methods to avoid heart attack

We all want to know which are best for your heart. And it’s
simpler than you might think.

 These  lifestyle changes can help us to prevent a heart attack and heart disease.

Eat to be your best.
Eat lots of fruits and vegetables, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats. Avoid trans fats andfood with “hydrogenated” or “partially hydrogenated” ingredients. Variety in your diet is a good way to get all the nutrients you need.

Take it easy.
Find a relaxation method that works for you. You can pray in front of Allah(God)
Like muslims do five times a day
That's helps a lot ,
meditation, dedicated time to unwind after work -- these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.

Avoide smoking.If you never started smoking, that’s great! If you already quit, excellent. If you still smoke, stop it now. Talk to your doctor to find out what method will work best for you.  Even people who smoke fewer than five or more cigarettes a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.Keep tabs on your blood pressure.If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.


Mind your blood sugar.
Too much sugar in your blood can effects your arteries. This happens with prediabetes as well as diabetes. Work with your doctor to control your blood sugar levels.  That may lower your chance of having a heart attack or stroke.

Remember, you can’t tell if you have diabetes based on how you feel.Be smart about cholesterol. When blood flows through your blood vessels, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. So much of that plaque makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor to do a blood test.

If you will follow these tips you will healthy and your heart will be fine 

few important tips for your beauty

Best tips for your beauty 

Master the smokey eye

December is definitely the season to grab charcoal eyeliner or some sparkly eyeshadow for glitz and glamour. The key is to blend - use a softer colour in the corner of your eye and add the darker shades as you work your way out.

Look after your locks

All hair types can suffer during winter from the constant switching between the cold outside to the heat indoors. The change in temperatures dries out your hair, so start using moisturising conditioner – once a week use a deep-condition hair mask for extra shine.

Get a healthy glow

With all those winter layers you can end up losing your summer tan, but if you want a natural glow opt for a gradual fake tan to slowly build the colour for a natural finish.

Flaunt your pearly-white smile

All the peppermint mochas and gingerbread lattes consumed during autumn can wreak havoc on your teeth, so grab some whitening strips and use sparingly to cover up any stains

easy homemafe facial

Easy homemade facial

Cleanser: Megan combined milk, avocado, and a tiny bit of lemon juice. The milk and avocado are incredibly moisturizing, and the lemon juice exfoliates.

Mask: This mask smelled so yummy, I wanted to lick it off my face! It was made of papaya, avocado, banana, lemon juice, and an egg. The avocado and banana were for hydration again, while the papaya contains tons of antioxidants that will make your skin glow!

Toner: Megan applied a toner at the end of the facial made of water, witch hazel, cucumber, and a tiny bit of hydrogen peroxide. The witch hazel, hydrogen peroxide, and cucumber are astringents, meaning they shrink pores so your skin looks super smooth, and can prevent acne. The cucumber is also cooling, and soothes any redness you might have

top skin care mistakes that you are making

Top skin care mistakes that you are making;

 To keep skin in the clear, apply a thin layer of acne medication (one containing benzoyl peroxide will help kill the bacteria) over the entire area where pimples tend to occur.

1: The mistake: Squeezing pimples.
Picking at pimples can spread infection, making skin worse--not better. And, according to Dr. Nacht, the result can be scarring.

The solution: Use an acne medication, such as a spot treatment, and don't touch!

2;The mistake: Not rinsing well enough when washing your face.
When you rinse, you take away suds along with dirt and oil. "If you don't completely rinse the soap away," says Shulman, "it can be a potential irritant."

The solution: Be sure to rinse your skin thoroughly after sudsing. About 30 seconds should be enough.

3:.The mistake: Skipping sunscreen.
"Even if the weather is cloudy, the UV rays get through, and every exposure adds up," says Darrell Doughty, Head of Investigative Skin Care for the Oil of Olay Skin Care Center. This can result in changes in your skin color and texture, wrinkles and fine lines appearing earlier and an increased possibility of developing skin cancer. A sunburn can dry out pimples temporarily, but it can end up making you break out even more, because your skin reacts to the drying effect of the sun by producing even more oil.

The solution: For optimum protection apply a facial moisturizer that contains sunscreen of SPF 15 or more every day. Look for one that says non-comedogenic on the bottle to ensure it doesn't have pimple-causing ingredients.

4. The mistake: Inconsistent use of acne medications.
Acne medication isn't as effective if you only apply it two or three times a week, offers Dr. Nacht. Alternately, trying to compensate by over-applying acne medication can irritate and damage the skin, resulting in redness and overdrying. Plus, pimples won't heal any faster: Skin can only absorb or utilize a certain amount of the product's active ingredients, regardless of how many times you apply it.

The solution: Since acne medication works for six to 12 hours, it should be applied consistently two or three times a day. Remember, you can't cure acne-- just control it.

7.The mistake: Not using moisturizer if your skin is oily.
If your skin is shiny or has an oily feel, it doesn't mean you should avoid moisturizing. After washing, your skin's relatively dry as a result of the cleansing process, explains Doughty. All cleansers, even water, take out some level of moisture. Using a moisturizer will replace this, protect your skin and prep it for makeup.

The solution: Go with a moisturizer that won't add oil or a greasy feel.

5. The mistake: Smoking.
You already know that smoking is bad for you, but here's another reason never to light up. "Nicotine constricts blood vessels, including those which feed your skin," states Dr. Nacht. The complexion consequence? Your skin becomes deprived because it doesn't receive proper nourishment from your blood.

The solution: Don't smoke...ever. For clear skin as well as a dizzying host of other reasons!

homemade treatment for dry hands

Best homemade treatment for dry hands

1. Milk Cream.This homemade treatment for dry hands might sound a little bit weird, but milk cream can actually do wonders. You just need to soak your hands in milk cream, once every week. The lactic acid in the milk gets rid of the dry dead skin, and the fat works on moisturizing your hands.

2. Honey and Cocoa Butter.Last but not least, this homemade treatment for dry hands is all about honey and cocoa butter. Honey works as anti-irritant agent to your skin, not just your hands. If you add melted cocoa butter to honey, and apply it to your hands, moisture will be retained in your hands’ skin.

why your nails don't grow

Top five reasons why your nails don't grow 

Following are the top five reasons why your nails don't grow 

1. A balanced diet is the key to making your nails grow faster. Eatingthe right types of food will not only make your nails grow faster, but also will strengthen your nails and prevent them from breakage.

2. In order to make your nails grow faster, you should instantlystop biting your nails because it's one of the main causes that can damage your nails. 

3. You should alsoswitch the nail polish remover you're using if it's high in chemicals or has too much acetone in it. Nail polish remover with higher acetone levels can dry out your nails and cuticles, leaving them more prone to breakage.

4. Just like your hair, you should also consider giving your nails a break. Nomatter how much we all love nail polish, too much nail polish can leave your nails chipped and they may even change in color. Enjoy yournatural looking nails at least one or two days per week. 

5. Think twice before buying nail polish, because bad quality nail polish can hinder the growth of your nails greatly. What you don't know, is there are some hidden harmful substances induced in this little bottle of nail polish you have a crush on. Make sure to go for nail polish that has vitamins in it.