These are the best food
We should eat during summer
These will be helpful in hot summer days
1. Watermelon
eating watermelon keep your memory sharp and your mood stable. It also helps keep your body cool during hot summer days. The good thing is that you don’t just have to drink water. You can eat it, too if you want: in addition to delivering skin-protecting lycopene, watermelon is 92 % water according gv esearch shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the same )
2.Blueberrie
Blueberries straight from the berry patch are a special treat Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand
3.Raspberries
Raspberries are a best source of fiber—some of it soluble in the form of pectin, that helps lower cholesterol. One cup of raspberries has 8 grams of fiber—and a study in the Journal of Nutrition tells that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a 2 year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
4. Tomatoes
There is no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene
he carotenoid that makes tomatoes red
may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50% less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cupsof carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.
5. Tart cherries
You may have heard that drinking tart cherry juice can help you to get a better night’s sleep and quell post-workout .But did you know that compounds in tart cherries may also help you slim down and get leaner? When scientists at the University of Michigan Health System put rats on a high-fat diet supplemented with either a tart-cherry powder (equal to 1% of the weight of their total diet) or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat storage.
We should eat during summer
These will be helpful in hot summer days
1. Watermelon
eating watermelon keep your memory sharp and your mood stable. It also helps keep your body cool during hot summer days. The good thing is that you don’t just have to drink water. You can eat it, too if you want: in addition to delivering skin-protecting lycopene, watermelon is 92 % water according gv esearch shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the same )
2.Blueberrie
Blueberries straight from the berry patch are a special treat Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand
3.Raspberries
Raspberries are a best source of fiber—some of it soluble in the form of pectin, that helps lower cholesterol. One cup of raspberries has 8 grams of fiber—and a study in the Journal of Nutrition tells that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a 2 year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
4. Tomatoes
There is no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene
he carotenoid that makes tomatoes red
may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50% less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cupsof carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.
5. Tart cherries
You may have heard that drinking tart cherry juice can help you to get a better night’s sleep and quell post-workout .But did you know that compounds in tart cherries may also help you slim down and get leaner? When scientists at the University of Michigan Health System put rats on a high-fat diet supplemented with either a tart-cherry powder (equal to 1% of the weight of their total diet) or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat storage.
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