Easy ways to loss weight in just few days

The easiest way to reduce calorie in take is byincorporating more fiber into your daily diet. The recommended amount is about thirty grams a day, but many people don’t consume enough fiber in thier meal.

Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains 4 calories. And most important foods that are rich in carbs barely possess any other nutrients.

Mostly junk foods contain unhealthy or saturated fats which is harmful for health . They are the ones responsible for an array of diseases. But unsaturated fats, which is found in avocado, olive oil, and nuts, can help lowercholesterol and the risk for heart diseases when had in moderation.

Even if you don’t end up working out too much, a little part of exercise is better than no exercise. Regular exercise can
helps burn calories and boosts your metabolism. It also helps in maintaining your muscle mass, and since muscles need more calories than fat, you end up burning a substantial amount of calories every day.

One of the most important reasons we break from our diet plans is the fact that it is really difficult to resist temptation. A few days of green smoothies and salads, and you find yourself gorging on every kind of junk imaginable. Most of us don’t have the willpower to keep eating something we despise for a long period of time. Which is why deprivation doesn’t work. The great way to have want we want, and not gain weight is by eating smaller portions.

Make mixed berries smoothie
(1) 1/3 cup blueberries
(2)1/3 cup strawberries
(3)1/3 cup raspberries
(4)1 banana
(5)2 tablespoons ground flaxseed
(6)1/2 cup fat-free yogurt
(7)3/4 cup skim milk
(8)1 tablespoon honey
(9) is1/4 teaspoon vanilla
Finally ,Add all of the ingredients in a blender, and blend until it is smooth.