Eat these foods and improve your eye slight naturally

Organizations such as theAmerican Optometric Association (AOA)and theAmerican Academy of Ophthalmology (AAO)continue to recommend nutrients for eye health based on the AREDS reports.The AREDS reports support the following ten nutrient-rich foods

First is  Fish Maintaining a healthy lifestyle can help to lower the risk of eye problems.Many fish are rich sources of omega-three fatty acids.Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-three-rich fish oil. The fish that contains the most beneficial levels of omega-three s include
tuna salmon trout mackerel sardines anchovies herring Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time ona computer.

Second are Nuts and legumes Nuts are also rich in omega-three  fatty acids. Nuts also contain ahigh levelof vitamin E, which can protect the eye from age-relateddamage.Nuts and legumes that are good for eye health include walnuts Brazil nuts cashews peanuts lentilsthree. Seeds Like nuts and legumes, seeds are high in omega-three s and are a rich source of vitamin E.Seeds high in omega-three include chia seeds flax seeds*.hemp seeds

Fourth are  Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is anantioxidant that is recommended bythe AOA to fight age-related eye damage.Vitamin C-rich citrus fruits include lemons oranges grapefruit
fifth are  Leafy green vegetablesLeafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.Well-known leafy greens include spinach kale collards6. Carrots Carrots are rich in both Vitamin A and betacarotene. Beta carotene gives carrots theirorange color.Vitamin Aplays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.Research on beta carotene's role in vision ismixed, though the body needs this nutrient to make vitamin A

Seventh are  Sweet potatoesLike carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

Next is  Beef

Beef is rich in zinc, which has beenlinked tobetter long-term eye health. Zinc can help delay age related sight loss andmacular degeneration.The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.Meats such as chicken breast and pork loin also contain zinc, but atlower levelsthan beef.

Then . Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

Finally most useable Water It may come as no surprise that a fluid essential to life is also vital to eye health.Drinking plenty of water can preventdehydration, which may reduce the symptoms of dry eyes.

Best ways,these will help you to sleep on time during night

We all know that good sleep is necessary for a person’s well-being. If you cant sleep well, the ways may be to explore your own sleep preferences and to tailor your environment and behaviors accordingly. Investing the time now can lead to substantial health benefits


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Practice patience.If you try to go to sleep at a particular time and your body resists, don’t give in completely. Stay up (still lying in bed) for an extra 15 minutes and then attempt to fall asleep again. Resist the urge to get angry or frustrated as this will only increase stress and keep you up longer.
Use the extra minutes to think of few dreams that you would like to have.

Avoid things that might keep you up or disturb your sleep.There are few things that might be interfering with your ability to fall asleep and stay asleep at night. Consider what you can change to improve your sleep, such as by avoiding:
 Eating heavy meals before going to bed
Exercising within four hours of your bedtime.
Napping during the day.

4 Slow your mind.Avoid dwelling on the day’s duties, stress, tension, and negative emotions. Mentally visualize putting all of your concerns in a box and placing that box on a shelf to take down tomorrow.
Your mind continues to work on developing skills during sleep via a process called “consolidation.”

5 Power down gadgets.one hour before bedtime, turn off your TV and put your phone away. Instead of watching the news, read something light-in-content.A good novel or comic is a great way to escape reality and segue into dreams

6 Relax your body.The mind and body are two pieces of a whole. If your mind is relaxed, you need to get your body to that state as well. About 30 to45 minutes before bed, avoid all kind of strenuous physical activities, essentially anything that breaks a sweat.
Try doing arelaxing yoga routine. Yoga-inspired stretches can help you to improve overall circulation and fall into a deep sleep. Start by taking calming,deep breaths, in through the nose and out the mouth.Then, sit cross-legged on the groundfor a seated cross-bend, for example. Or, simply bend over and slowly touch your toes.