Look young at old age

Even if you feel younger than 40, your body may look your age—or worse, it might even look a few years older. If you want to look younger, there are a few lifestyle, dietary, and beauty tips tokeep in mind once you hit your late 30s and 40s. If natural solutions do not provide the desired effects, there are also a few professional cosmetic procedures you can check into.

Make Lifestyle Changes
Exercise is so important at all ages, but it can be especially helpful once you reach your 40s. Include both cardiovascular and strength exercises in your routine. Cardiovascular exercise gets your blood pumping and strength exercisescan tone flabby skin associated with age.

take less Stress and lighten up.
Stress can create more wrinkles and general wear on your skin. Relaxing more often may not undo the damagealready done, but it can prevent your skin from aging any faster than necessary from this point on.
A simple trick to try is to laugh more throughout the day. Laugh decreases stress hormones in the body and forces the muscles in yourface to relax. If you don't feel like you have anything to laugh about look up jokes on the internet, or watch a funny movie or a comedian.

On a similar note, you should also get six to eight hours of sleep during night. Dark, puffy eyes can make you look older, but getting enough sleep can clear those bags away. Keep this.in mind severe allergies can also cause dark circles, so get your allergies under control by avoiding the things that cause them, or by taking allergy medication. Moreover, sleep reduces the body's production of stress hormone, which is good, because stress hormone can make your skin appear less elastic and less healthy.

Fix your posture.It's a simple trick, but straightening your posture gives the appearance of confidence, and confidence is a trait commonly associated with youth. Walking around with your back straight and your head high can shave a few years off your age in a matter of minutes.

Moisturize your face skin and lips.Age causes skin to dry out, and dry, fine skin is more likely to develop wrinkles. Use a moisturizing cream onyour face that is labeled as a face lotion, don't use hand lotion on your face. The reason for this is the hand lotions might be too strong and could cause you to break out. Yes, even we can break out at our age if we use the wrong products! Use hand lotion on your hands that has sunblock in it to help prevent age spots. One trick is topat your face dry after a shower, and to put the lotion on your face immediately while your skin is still hydrated from the shower. The reasonyou pat your face is that the more rubbing and pulling you do to your face makes the wrinkles and bags under your eyes happen faster as yourskin becomes more fragile and less elastic with age.Similarly, you should use a moisturizing lip balm to keep the skin on your lips healthy and plump, as well. They also sell lip plumping lipstick and lip gloss.

Protect your skin.UV rays from the sun can damage and age your skin even faster. Prevent this from happening by wearing sunscreen when you go outside. You should alsoconsider wearing sunglasses and a wide-brimmed hat to protect your skineven further. Sun damage can also cause freckles or skin cancer, so it's best to avoid the sun's rays anyway
On a similar note, you should also avoid the use of tanning beds. The tanning process makes your skin look dry and wrinkled, which will make you look older.

Stop smoking.Smoking wrinkles the skin and turns both your nails and teeth yellow. Quitting the habit will not turn back the clock, but it can at least prevent the clock from speeding forward any faster than it naturally would.

Health benefits of watermelon

Watermelon is good for health These are the useful benefits of watermelon

Improve digestion
Watermelon contains lots of water anda small amount of fiber ,both of which are necessary for healthy digestion.Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.

Good for hair and skin
Two vitamins in watermelon — A and C these are important for skin and hair health.Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair more strong.Vitamin A is also important for healthyskin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.Both lycopene and beta-carotene may also help protect your skin from sunburn.

Help Muscle soreness
Citrulline, an amino acid in watermelon, may reduce muscle soreness.Interestingly, watermelon juice appears to enhance the bio-availabilityof citrulline.One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own ,The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when it's consumed as a component of watermelon juice.Other research has also looked at citrulline's potential to improve exercise endurance and performance. So far, citrulline doesn't seem to improve exercise performance in the amounts studied, but it's still an area of research interest

Improve heart health
Heart disease is the number one cause of death in whole world.our Lifestyle factors, including diet,food habits may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.Several nutrients in watermelon have specific benefits for heart health.Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol .According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls .Watermelon also contains citrulline, an amino acid that may increase nitricoxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium

Helps in cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.Although lycopene intake is linked to alower risk of some other types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.Lycopene appears to reduce cancer risk by lowering insulin-like growth factor , a protein involved in cell division. High IGF levels are linked to cancer .In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth

Helps in hydrate
Drinking water is an important way to keep your body hydrated.its like a oil which is important for a car.However, eating foods that have a highwater content can also help.Interestingly, watermelon is 92% water.A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.

Best food you should eat in summer for a good health

These are the best food
We should eat during summer
These will be helpful in hot summer days

1. Watermelon
eating watermelon keep your memory sharp and your mood stable. It also helps keep your body cool during hot summer days. The good thing is that you don’t just have to drink water. You can eat it, too if you want: in addition to delivering skin-protecting lycopene, watermelon is 92 % water  according gv esearch shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the same )

2.Blueberrie
Blueberries straight from the berry patch are a special treat Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand

3.Raspberries
Raspberries are a best source of fiber—some of it soluble in the form of pectin, that helps lower cholesterol. One cup of raspberries has 8 grams of fiber—and a study in the Journal of Nutrition tells that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a 2 year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.

4. Tomatoes
There is no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene
he carotenoid that makes tomatoes red
may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50% less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cupsof carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

5. Tart cherries
 You may have heard that drinking tart cherry juice can  help you to get a better night’s sleep and quell post-workout .But did you know that compounds in tart cherries may also help you slim down and get leaner? When scientists at the University of Michigan Health System put rats on a high-fat diet supplemented with either a tart-cherry powder (equal to 1% of the weight of their total diet) or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat storage.