Easy ways to tighten your neck skin

Exercise your facial and neck muscles regularly.There are many exercises that provide a good mix of stretching and working out your neck and lower facial muscles. Repeat them once or twice a day and this may strengthen your neck so that it appears firmer.

Place one hand on your forehead. Push your head against it without letting it go forwards. You should feel your neck muscles working. Hold this position for about ten seconds. Then clasp your hands behind your head, and push backwards to create pressure, and again hold for about ten seconds.Sit down with your back straight. Liftyour head back so that your chin is pointing toward the ceiling with yourlips closed. Next make a chewing motion with your mouth. You'll feel your neck and facial muscles being worked. Repeat about twenty  times.Again, sit with a straight back and lift your head so that your chin points to the ceiling with your lips together. This time, pout your lips in a sort of kissing motion. Repeat thisexercise twice. This may feel similarto the first exercise, but actually works different parts of your neck and face.

AhoBe careful with this one because it could strain your neck. Lie on the bed with your head hanging over theedge. Slowly and carefully lift your head up towards your torso, using your neck. Slowly and carefully lower it back down. Repeat this about five times. Stop immediately if you feel any pain.

Avoid repeated facial expressions.some facial movements and expressions, such as tilting your head in disagreement, can weaken adjacentmuscles. Observe any repeated facial gestures you may make to help keep your neck skin firm longer.Whenever you use facial or neck muscles, it causes a groove to form under your skin. As your skin loses elasticity over time, it can no longer fill this grove and may cause a permanent wrinkle or flap on your neck.

Eat a healthy diet.There are some evidences that a nutritionally well-balanced diet may protect your skin.Avoiding unhealthy and junk foods may help keep wrinkles and loss of elasticity at bay..Diets high in fat and sugar may slowcell turnover.[10]Try not to eat too many fried foods or sweets — limit your simple sugar intake and instead focus on complex carbohydrates.Foods high in vitamin A and beta-carotene, including fruits and vegetables such as raspberries and carrots, may increase cell turnover for healthier skin.Yellow and orange fruits and vegetables are high in vitamin A andbeta-carotene. These, combined with plenty of water, increase cell turnover resulting in healthy skin that is not prone to clog-causing damage.Food high in essential fatty acids (alpha-linolenic and linoleic fatty acids), such as walnuts or olive oil, may help skin cells stay hydrated.Unhealthy foods also take the place of foods you could be eating that provide the necessary vitamins and antioxidants to promote healthy skin.

Stay hydrated.Skin that is hydrated is generally more plump and firm and less likely to sag or wrinkle. Making sure you consume enough liquids every day can help you tighten your neck skin.You should consume at least nine cups of water a day to stay hydratedif you are a woman and thirteen cups if you are a man. Athletes and pregnant women require up to 16 cups of water a day.

Water is the best choice for your needs, but you can also drink non-caffeinated tea, and juices diluted with water.You may consume coffee or caffeinated teas and soft drinks in limited quantities, but be aware that they may dehydrate you slightly.

Use moisturizer daily.Use a skin-type specific moisturizer that boosts collagen and elastin production every day. Having properly hydrated skin can help make your neck skin firmer.Even if your skin is oily, it may need a moisturizer. Choose an oil-free and non-comedogenic product.

Seek the advice of a dermatologist or skincare professional to help assess what type of skin you have. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including departmentstores.

There are few products that can not only boost collagen and elastin production, but may also improve the appearance of your neck skin by plumping it up with products such as silicone and hyaluronic acid.Using a good moisturizer with a built in sunscreen may increase the skin firming benefits.

Best ways to remove forehead wrinkles

Use coconut oil to the wrinkled area.Immediately after washing your face in the evening, work a light coating of coconut oil directly into your forehead wrinkles area. Continue to massage it into the wrinkles until your skin no longer feels greasy.

Dry skin lacks elasticity, and that lack of elasticity can make your wrinkles stand out more. By using petroleum jelly while your skin is still moist, you can lock in more moisture and keep your skin naturally plumper.

Use topical line-erasing creams.Topical retinol and retinoids are among the most prevalent anti-aging creams on the market, but moisturizers that contain peptides also work well.Topical creams like these are specifically formulated to stimulate collagen production in your skin. As a result, your skin plumps up and naturally fills in any wrinkles.
Use the cream directly to your forehead wrinkles. Most treatments like this have narrow applicator tips, making focused application easier to manage.Other topical treatments worth considering include those containing alpha-hydroxy acids , vitamin C, idebenone, growth factors, and pentapeptides.3Wear an anti-aging facial patch."Frownies" and other anti-aging facial patches are stiff adhesive patches that physically hold your skinin place as you sleep.

Smooth out your skin and apply the patch directly over your forehead wrinkles immediately before bedtime. Make sure that the complete wrinkle is covered, and keep the patch on for at least three hours or overnight.The muscles in your forehead will beunable to move once you use the patch. As a result, they won't twist or contort in your sleep, and your wrinkles won't have a chance to deepen further.

Exfoliate your skin two times a week.Use a gentle chemical exfoliant, such as a product with salicylic acid, glycolic acid, or hyaluronic acid no more than 2-3 times a week. Exfoliating helps remove dead skin cells and lets your skin care products absorb better into your skin, helping to minimize wrinkles. Over-exfoliating, though, canhave damaging effects.Avoid mechanical exfoliation products such as scrubs. These can be harsh on the delicate areas of your face and cause microabrasions.mostly follow your exfoliator directly with a moisturizer.It will typically take at least three-four weeks to notice benefits from exfoliation.5Train your forehead muscles.You might have more difficulties with forehead wrinkles if you use your forehead muscles to open your eyes instead of relying on your eyelids. Performing a simple exercise to train these muscles may help reduce the creases in your forehead while also correcting droopy eyelids.Curl your hands into "C" shapes and place them directly over your eyes. The index fingers should be positioned above each eyebrow, along the upper bone of your eye cavity, and the thumbs should be placed on either side of the nose, just above the nostril.Press the fingers of each hand downward and sideways, then open your chest and roll down your shoulder blades.Open your eyes as wide as possible and hold the position for five seconds. During this time, press your index fingers into your eyebrows to prevent the brows and forehead from moving.Squint the eyes five times, then close your eyes completely and relax for five seconds.Repeat the entire process two more times, and repeat the exercise at least daily until you notice results.

Easily grow your hairs fast

Long hair is a great, classic, and versatile look and we all wants this . You can let your long, luscious hair hang down or take advantage of the extra length to try out a variety of exciting styles. Getting beautiful long hair isn't always easy. With just a little care, however, you can get the hair you want. Keep your hair strong and healthy  with a great hair care routine.

Make small tweaks to your eating and exercise routine to promote hair growth. With just a little time and elbow grease, you should have the great, long hair you desire.

Just follow these simple methods
 Changing Your Hair Care Routine
Brush your hairgently dont use much force  .Use a brush with natural boar bristles. Brush your hair from the tips and move upward to de-tangle your dry hair. Work out tangles slowly and never tear or pull at your hair when brushing.If you have it on hand, apply some good kind of hair protectant prior to brushing to minimize split ends.

Don't brush hair when they are wet, or you may cause hair strands to break.

Massage your scalp everyday.Use the tips of your fingers to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, resulting in hair follicles growing faster.
Best time to do a scalp massage is in the shower while you are shampooing your hair.

If you are working with dry hair, apply a few drops of hair oil to your scalp to prevent too much tugging on your hair.

Shampoo it three times a week.Shampooing every day can dry out your hair, which can slow down your hair growth. Shampooing three times a week should be adequate to keep yourhair clean. On other days, simply rinseyour hair with water and then apply conditioner. If your hair feels dirty during the week, use a dry shampoo instead of shampooing your hair when it's wet.

Condition your hair each time you shampoo it.Conditioner replenishes oils lost during the shampooing process. Never neglect applying a good quality conditioner to your hair the days you shampoo. It's vital to replenish your hair to keep it strong, which promotes growth.In addition to your normal conditioning, try doing adeep conditioning treatmentonce a week.This will add some extra shine and strength to your hair.Rotate the placement of your pony tail.If you pull your hair back daily, do not place your ponytail in thesame spot each day. This can wear down the strands, slowing the growth of your hair. Pull your hair back in a slightly different spot each day by shifting it up or down on your head.To prevent breakage, only use cloth-covered elastic bands and scrunchies. Don't use a rubber band.Avoid putting your hair up while it is still wet.

Dry your hairwith a microfiber cloth instead of a towel.Using a towel to dry your hair causes breakage as your hair gets caught in the towel's woven strands. Instead, use a microfiber cloth specifically designed for drying hair. This minimizes breakage and split end
Trim your hairhalf an inch every twoto three months.Neglecting the tips of your hair for more long will cause split ends. These can ride up towards the roots of your hair, causing damage and slowing growth. Periodically trimming your hair will actually help it grow faster.

Use a silk made pillowcase.Pillowcases made from cotton or linen, although they may feel soft on hairs, are rough enough to grab strands of hair and cause breakage. Switch to a silk pillowcase. It will stop unwanted friction while you sleep.

Use a hydratinghair maskonce a week.Stop by a salon or a local beauty supply store and invest in a hydrating hair mask. Use the mask onto the ends of your hair, and work it up your hair towards the roots. Leave the mask in for the required period of time and then rinse it out. This will keep your hair strong and hydrated, encouraging growth.use a heat protectant whenblow dryingorstraighteningyour hair.Heat can cause serious damage to hair if you don't take proper precautions. A quality heat protectant should be use it all over your hair prior to blow drying or straightening. You should also limit heat treatments in general as this helps hair grow faster

Heat treat your hair for special occasions only. Suppose, skip the heat treatment until a date night or night out with friends.
Choose shampooswith natural ingredients.Always check the ingredient label before buying a shampoo product. Shampoos that minimize use of chemicals and are stocked with natural products are the best option for your hair. always Avoid shampoos with the ingredients sodium lauryl sulfate and sodium laureth sulfate, as they're generally bad for your hair. You should also look out for ingredients like parabens, fragrances, benzoyl alcohol, and sodium benzoate.In general way, opt for a shampoo with a small amount of ingredients. Look for natural ingredients, such as oils and foods, over chemical additives.Useleave-in conditioner.Leave-in conditioners lock in moisture and keep your hair protected all day. Even when you use a regular conditioner, apply a leave-in conditioner afterwards to protect your hair from breakage.Do a deep protein conditioning treatment once a month.You can book a protein conditioning treatmentat a local salon or buy a kit yourself. Deep protein treatments involve deep conditioning your hair with a mask with added protein. This strengthens your hair and promote growth

 Use vessential oils, gently massagethem into your scalp. Essential oils that are good for hair include lavender, rosemary, thyme, grapeseed,palm oil, Moroccan oil, and argan oil.It is dangerous to apply essential oils directly to the scalp. Use a carrier oil, such as olive oil, to dilute essential oils. Only use a few drops of any essential oil in a tablespoon or two of a carrier oil. 

Easily get glowing face in just few mins

Use of olive oil.Smear the olive oil overdry patches of skin, including your face, the backs of your arms, your elbows, and your knees. Work the oil into your skin do it in  circular motions.

Prepare your homemade toner.Making your own toner can be a fun,easy DIY beauty thing . Use witch hazel, peppermint, and sage as a toner for your face.
In a small bottle or a jar, mix 4 ounces of witch hazel with one teaspoon each of chopped peppermint and sage leaves. Steep the mixture for 3 days and then use it to your face after you use cleanser.

Boil one cup of water and add one tablespoon of peppermint, hyssop, yarrow or sage leaves. Steep the mixture for a half hour before straining out the leaves and applying it to your face.

Take a nourishing bath.Try some of these add-ins to help itchy, dry skin. one cup powdered milk mixed with 1 tablespoon of grapeseed oil.Equal parts sesame oil, wheat germ and apple cider vinegar.one cup of uncooked oatmeal tied into a pair of nylons or a muslin bag

Few bags of your favorite tea two  cups of Epsom salts (soak in thesalts and also rub them over roughareas of your skin)one pound (455 g) baking soda and 1/2 pound (225 g) sea salt4Wrap ice in a towel and apply it to dry, itchy skin patches.The ice will draw blood to the area to improve circulation and deliver moisture. Just make sure that your skin doesn't get cold or numb.

Use aloe vera on extra-dry skin.You can either purchase bottled aloe vera gel or cut the leaf off of an aloe vera plant and rub the gel on your skin.6Use grapefruit on rough elbows.Exfoliate your skin in the shower. Then, cut a grapefruit in half. Sink your elbows into each half and soak the area for fifteen minutes. The acids willhelp to smooth your skin.Make your own oatmeal scrub.You can use oatmeal scrub on your face,neck, or body to remove dead skin cells.Grind rolled oats in your food processor or coffee grinder until you have enough ground oats to fill 1/2 cup.Add 1/3 cup ground sunflower seeds, 1/2 teaspoon peppermint leaves and four tablespoons of almondmeal. Mix everything thoroughly.Combine two teaspoons of the oatmeal mixture with a small amount of heavy cream until the mixture has the consistency of a facial scrub. Scrub your face, neck and chest with the oatmeal scrub and rinse thoroughly.

Make your neck white

honey and lemon mixture.

Combine 3 tablespoons of honey and 2 teaspoons of lemon juice. Honey and lemon juice are both known to have skin lightening properties,people use it for this purpose. Use the mixture to the darker portions of your neck and let it sit for fifteen minutes before rinsing it off.

.Alternatively, you could also add tomato pulp to honey and apply it topically to your neck.

 paste out of orange peels and whole milk.first dry out some orange peels by leaving them in the sun for a few hours. Once they are quite dry, grind the peels into a powder and add a bit of whole milk to the powder until it thickens into a paste. Apply the paste to your dark neck areas and let it dry on your skin. Leave it for ten to fifteen minutes before rinsing off
Orange peels contain vitamin C, which is known for its skin lightening.If you have a food dehydrator, use this to dry out your orange peels. It will work more better than the sun, which may leave your peels too tough to grind.

Rub cucumbers on your neck.Sliced cucumbers can act as natural exfoliants for your skin. Simply slice acucumber and gently rub one side of the slice all along the affected areas on your neck..You can apply cucumber juice or grated cucumbers to your neck and let it sit.For extra lightening, you can try adding a few drops of lemon juice to the cucumber as you rub it on your skin. Wait ten to fifteen minutes after you finish exfoliating before you wash off the remainder of the lemon juice.

Use these three fruits and get white skin

1.Use Asian pears in your mask.Blend the peel and fruit together along with honey as a binding agent to produce a mask. Pears contain arbutin – a naturally occurring form of hydroquinone, which has been proven to be an effective tyrosinase inhibitor. Tyrosinase is an enzyme that helps to produce melanin, the pigment that darkens skin, so inhibiting will produce a skin-whitening effect.

.Be sure to include the peel, which contains much higher concentrations of arbutin than the fruit.Asian pears (pyrus pyrifoli) contain much more arbutin than American or European varieties.The best varieties to use are Yaquang, Hongpi, Quingpi, or Guifei.Be aware that arbutin has been reported to cause skin irritation for some people. If you develop skin irritation, stop using pear-based masks.

2.Make a mask with pomegranate fruit.Blend it half a pomegranate, two teaspoons of almond oil, and one and half  a tablespoon of honey to make a pomegranate mask. Pomegranate fruit contains punicalagins – compounds that have been shown to directly inhibit melanin production.

3 .Use pineapple to make a mask.Blend four slice of pineapple in a food processor along with a half a tablespoon of honey. Pineapple fruit contains compounds that act as tyrosinase inhibitors, thereby whitening skin

Best ways to treat dry hair problems

Apply a good conditioner each time you shampoo.Use a quarter or dime-sized amount of conditioner, depending on the size of your hair. You want to use enough to coat the strands of your hair without weighing it down. Gently massage it through your hair, focusing on the tips, and rinse out with lukewarm or cool water.
If your hair is extremely dry, you might want to consider a leave-in conditioner as well. This will protect your hair from drying out during the day, helping it stay shiny and manageable. These are especially great for curly hair, which is more likely to be dry.

If your hair looks dry and lifeless after conditioning, you might want to switch your conditioner. Look for one made with nourishing natural oils and free of silicones.

Do regular deep conditioning treatments.Restoring life to damagedhair may require more than routine conditioning. To get the shine and texture you crave, try using a deep conditioner once a week. You can use a store-bought deep conditioner or try a household oil like coconut oil, almond oil or jojoba oil. To deep condition your hair.

Dampen your hair and apply one to two tablespoons of deep conditioner. Make sure it coats every strand of your hair by using a wide-toothed comb or your fingers to pull it through from roots to tips.Cover your hair with a shower cap orplastic wrap.*.Let it sit for at least an hour or up to overnight.Use gentle heat with a blow dryer on a low setting if you don't have time to let the mask sit overnight. This helps the product penetrate into the hair.

Shampoo your hair as normal to wash it out. It may require a second shampoo to get rid of all the remaining residue.

Make a homemade hair mask for dry hair.If you want to instantly brighten your hair and reduce frizz, make a quick homemade hair mask you can use right before shampooing. Wet your hair in the shower and apply your mask. At the end of your shower, shampoo it out. Try the following masks:
2 tablespoons honey
One mashed banana or avocado
2 tablespoons plain yogurt
One beaten egg
A combination of any of the above


Use finishing oil to protect your hair.For extra dry hair, applying a finishing oil will keep your hair from getting frizzy and puffy throughout theday. Use a dime-sized amount of finishing oil. Apply it with your fingers,focusing on the tips of your hair and avoiding the roots. Try one of these types of oil.Argan oil,Olive oil,Coconut oil,Jojoba oil


Use a boar bristle brush.While you should avoid using most types of brushes, a boar bristle brush is the one exception. This brush is made with special natural bristles that mimic the texture of your hair. It is used specifically to pull your hair's oils from the scalp all the way down to the tips, without causing any damage. It's a good investment if yourhair is bone-dry and you want to pull out all the stops to rejuvenate it. Here's how to use the brush,Wait until the night before you plan to wash your hair, since that's when your roots will have plenty of oil.Comb out any tangles using a wide-toothed comb.Pull the brush through your hair from your scalp down to the tips. Repeat several times over the same section of hair before moving on.Continue until you've brushed out allof your hair. It should feel soft and silky when you're finished. Wait an hour or two before shampooing.

Use natural hair products for dry hair.Many commercially available products promise to give us healthy hair, yet they contain ingredients that do quite the opposite. Your shampoo, conditioner, and styling products may be causing your hair to be more dry and brittle than normal. Switch to all-natural products, and avoid products that have the following harmful ingredients:
Sulfates: found in shampoo and other cleansers, these strip away your natural oils and leave your hair dry.

Silicones: found in conditioners, these build up in your hair and cause it to look dull after a while