Best tips to make your skin healthy and beautiful during summer

Healthy and good skin is the reflection of overall health condition of an individual person. Summer is the time when our skin needs more protection and safety. Skin is the most prominent organ of our body. So in summer, it is important to take care of the skin. Skin requirements during summer are different from those in winter. For skin, the hot weather conditions can be really challenging. Too Hot weather can lead to skin problems like heat rash. Sun damage can lead to prematureageing, dry skin, dark spots or pigmentation, wrinkles and even skin cancer over time.

These are few ways we can use them to avoid the demages of skin
1. Staying out of sun during hottest hours The hottest hours of the day are between 10 am to 3 pm. You must avoid staying out for long in these hours as your skin will get more exposed to radiations and that can effect sun

2 Use face wash
Clean your face at least twice a day, muslims are lucky they wash face before praying five times a day
Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type.

3.protecting skin in hot weather
Wearing hijab,
Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast ageing.

4.light make-up
Make-up becomes a mess in summer because of the high temperature. Use light make-up which is water proof. When it is too hot weather try and keep your natural glow of your skin.

5.Use sunscreen
Sunscreen is the best way you use it for skin protection, Choose a sunscreen which has a combination of sunscreen and moisturiser. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out.

These are best ways you can use these methods to avoid heart attack

We all want to know which are best for your heart. And it’s
simpler than you might think.

 These  lifestyle changes can help us to prevent a heart attack and heart disease.

Eat to be your best.
Eat lots of fruits and vegetables, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats. Avoid trans fats andfood with “hydrogenated” or “partially hydrogenated” ingredients. Variety in your diet is a good way to get all the nutrients you need.

Take it easy.
Find a relaxation method that works for you. You can pray in front of Allah(God)
Like muslims do five times a day
That's helps a lot ,
meditation, dedicated time to unwind after work -- these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.

Avoide smoking.If you never started smoking, that’s great! If you already quit, excellent. If you still smoke, stop it now. Talk to your doctor to find out what method will work best for you.  Even people who smoke fewer than five or more cigarettes a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.Keep tabs on your blood pressure.If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.


Mind your blood sugar.
Too much sugar in your blood can effects your arteries. This happens with prediabetes as well as diabetes. Work with your doctor to control your blood sugar levels.  That may lower your chance of having a heart attack or stroke.

Remember, you can’t tell if you have diabetes based on how you feel.Be smart about cholesterol. When blood flows through your blood vessels, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. So much of that plaque makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor to do a blood test.

If you will follow these tips you will healthy and your heart will be fine