Best ways to gain weight naturally

Whether you've lost weight or you're just naturally weak, you may come to a point where you want to gain some weight. The easy and most common way to gain weight is to increase the  calories in your diet naturally, as well as change some of your eating habits to push more eating in your lifestyle. Also, if you've inexplicably lost weight, you may need to talk to your doctor, as weight loss can point to some diseases or may be associated with cancer treatments such as chemotherapy.

Eat protein foods to gain muscle.If your purpose is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially best to eat protein after a workout. Lean meats (such as chicken and fish), eggs, beans, and lentils are all best sources of protein, as well as yogurt and nuts.
Even something as simple as chocolate milk is a best way to get in your protein, although be mindful that most chocolate milks contain alot of sugar, which isn't best for you in large quantities.Also try to eat protein right before going to bed. Drink some milk or eatsome yogurt to fuel you through the night. This may also help you recover if you work out frequently.Stir in protein powder to your yogurt,oatmeal, and other foods to add a protein and calorie boost.

Add calorie-dense foods to your food.Try adding full-fat cheese to the top of your food. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake

Instant milk powder is a easy way to beef up dishes, from casseroles to soup. Simply stir in the powder while you're cooking. Wait for it to dissolve before you serve the dish.Milk powder can make your dish creamier, though a tablespoon or 2 won't make much difference.

Include treats.Though you want to keep your foods nutritionally dense, it's good to include treats every now and then to help increase your calories. Have a brownie after dinner if you're craving chocolate. Just don't make sugar the bulk of your food

 drink your calories.
Sometimes, eating all day long can fill you up, and you don't get enough calories to gain weight. However, if you get some of your calories in liquidform, you won't feel as full.You want to skip sodas, which don't offer much nutrition. Instead, drink smoothies, liquid yogurt, and even fruit juice, all of which have calories and nutrients.