Fastest way to grow your hair

It can be frustrating to wait end lessly for your hair to grown. The websites are full of suggestions for speeding up thegrowth, but we think the easiest place to start is your diet
a few simple adjustments in your diet could make a real difference. Once you've got the nutrition part in control, we've also assembled the best and most effectivelifestyle changesandhair care tips.

Include protein in your diet.Your hair and nails are primarily made up of a protein called keratin.Hair growth has three phases: anagen(when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out).

Hair that is lacking protein goes into resting stage faster than yu hair rich in protein.

Increase your iron and zinc in diet.Minerals like iron and zinc are crucial to the production of proteins that make up the hair on your body. Low iron is known to cause hair loss hair.

Eat vitamin rich foods.Vitamin D is thought to be crucial to hair growth. Vitamin C is also important for iron absorption. Vitamin C is common in citrus fruits, such as oranges, grapefruit, and limes. You can get Vitamin D from the sun and food sources like fortified milk and fortifiedorange juice.


Use a silk pillowcase.Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage..Wrapping your head in a silk scarf could be used as an alternative to a silk pillowcase.

Avoid wrapping your hair in a towel.Wrapping your hair in a towel on top side of your head after a shower can also cause breakage. Instead, gently squeeze or blot excess water out of your hair.You may also consider using a microfiber towel to wrap your hair since these are gentler than regular cotton towels.Advertisement Method Three of Three:Caring for Your Hair
Avoid shampooing every day.Unless your hair is really oily, shampooing your hair daily can dry out and damage your hairs. Washing your hair every other day allows your body’s natural oils to condition your hair.
You may also considerusing a scalptreatmentto help keep your hair follicles clean. This may also help to keep your hair healthy.

 Use conditioner.When you use shampoo your hair, be sure to condition it. Hair conditioner helps to replenish the oils that have been stripped your hair during shampooing.Make sure that you completely wash the shampoo out of your hair before conditioning.

Rinse your hair with cool water.After you rinse the shampoo and conditioner out of your hair, briefly rinse out your clean hair under cool water. Cool water ensures that the hair follicle is tight. This reduces the amount of hair that is lost after a shower.
Minimize heat and color.Using heat or hair color on your hair damages the hair over time. Use to reduce the amount of heat that you use on your hair by letting your hair air dry when possible. Use sponge or velcro rollers instead of hot rollers. Stretch out the amount of time between coloring and use color safe shampoo to minimize hair dying damage.

Brush hair carefully.Use a widetooth comb to gently detangle your hair. Work the comb through the ends of your hair and move your way up to the scalp. Tugging too hard on the hair to brush out tangles will result in hair loss.
Wear a ponytail correctly.Pulling your hair too tight into a ponytail on top of your head can result in breakage. Instead, wear your hair down or in a loose ponytail. Avoid using rubber hairbands. Change up the position of your ponytail so that your hair doesn’t get too brittle in one part of area.