Best ways to stop gaining weight

Dont use much sugar.
Cane sugar, which is often added to foods and sweets, can cause unwanted weight gain. Such foods are also often low in nutrients, resulting in hunger cravings shortly after eating.

You don't need to have a sweet tooth to have a high sugar diet. Many products you buy at the grocery store, like bread and canned pasta sauces, are loaded with added sugar.Read labels before purchasing any product at the store and pay attention to how much sugar is added. The American Heart association recommends no more than 9 teaspoons of added a sugar aday for men and no more than 6 teaspoons a day for women.

Use complex carbohydrates.Complex carbs, which include a lot of whole grain and fiber, fill you up fasterthan simpler carbohydrates. Use whole wheat or whole grain bread, whole wheat pasta, and brown rice over refined carbohydrates. White rices, breads, and pastas lack nutrients and appetite controlling fiber, leading to hunger..Opt for a dish of quinoa, a bean salad, or a serving of long grain brown rice as a complex carbohydrate serving.6Develop self-discipline.
There is nothing wrong with indulging in moderation. In fact, giving yourself a treat on occasion can actually help you stick to a healthy diet longer. However, make sure you develop self-discipline when indulging to avoidaccidentally gaining weight.If you have a sweet tooth, keep the American Heart Association guidelines in mind. There are some easy ways to give in to sugar cravings without going overboard. Have a fun-sized candy bar as a treat instead of a regular sized one, for example. If you're out at dinner, see if a friend or family member wants to split dessert.

If you love salty snacks like chips, buy 100 calorie bags. This way, you'll get a small amount of what you crave and won't go overboard with calorie content.
Allow yourself a "cheat meal" once aweek. Every Friday night, for example, order take-out or go out to dinner and don't worry about recording the calories. A once a week indulgence can help provide motivation to stay healthy throughout the week