Easily get rid from dark spots

Use these home remedies to get rid from dark spots on face
You don't need to pay a lot for this
Just follow these simple methods

Rub your skin with citrus. Citrus fruits contain abundant amounts of Vitamin C, also known as ascorbic acid, along with citric acid. These acids help slough off the top layer of skin without causing damage. Here are some ways to use them.
Squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer. Slice the fruit in half and squeeze the juice into a cup or bowl. Using a cotton ball, dab it onto your dark spots. Leave it on for twenty  minutes, then rinse off. Repeat once or twice a day.
Make a lemon and honey face mask. Combine the juice of half a lemon with 2 teaspoons of honey. Mix well, and apply to your face. Leave it on for 30 minutes, then rinse well.
Make a citrus and powdered milk scrub. Combine one teaspoon each of water, powdered milk and the juice of your favorite citrus fruit. Mix into a soft paste and massage into your skin.

Try Vitamin E. A powerful antioxidant, Vitamin E helps repair damaged cells and strengthen new ones. You can use Vitamin E as a topical treatment alone, or boost its benefits by also eating foods high in Vitamin E.
Topical application: Massage pure Vitamin E oil directly onto your dark spots. With daily application, your spots will fade.
Dietary sources: Add these foods to your diet to get even more Vitamin E power: nuts (almonds, peanuts, pine nuts), sunflower seeds, wheat germ oil, and dried apricots.

Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments:
Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for twenty to thirty  minutes. Repeat twice a day for best results.
Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

Reach for aloe vera. The aloe vera plant has many health benefits. It's an excellent moisturizer, and is effective for healing sunburns. It can also help fade dark spots. If you have an aloe plant at home, break off a small piece, squeeze the pulp into your hand and apply it directly to your dark spots. You can also find aloe gel in stores. Pure aloe vera will work best, so make sure you're purchasing a 100% aloe vera product.

Try a red onion. Onions have acidic properties that act to lighten dark spots on skin. It's worth a try if you don't have a lemon on hand! Peel a red onion, cut it into chunks, and process it in either a juicer or a blender. Use a cotton ball to dab some of the onion on your dark spots, and let it sit for fifteen minutes before rinsing it off

Easily make mosquito bottle trap step by step guide

Now you  can easily reduce the number of mosquitoes on your property with a plastic bottle trap that will attract and kill the mosquitos. The liquid in each trap will last about two weeks, and then, it can be easily replaced.
For increased effectiveness, place multipletraps around your house or property
Preparing the Trap Materials
Gather your materials.You will all of the items below to make a plastic bottle mosquito trap. Every item is easily found at your local grocery and hardware store.An empty, plastic two liter bottle.A marker or pen
A box cutte
A tape measure.1/4 cup brown sugar,1-1 1/3 cup hot water,1 gram of yeast
Measuring cup,Tape (duct, scotch, or electrical are fine)

Make a mark halfway down the plastic bottle.About four  inches (10 cm) from the lid of the 2 liter bottle is about half of the bottle. You can use aruler or measuring tape to find where 4 inches down the bottle is.
Extend the tape measure 4 inches.
Hold the end of the tape up to the end of the bottle’s lid.
Using your pen, make a mark where the tape measure ends; this is 4 inches.

Draw a circle around the bottle four  inches from the lid.You will be cuttingthe plastic bottle in half. The measurements here do not need to beexact, but drawing a marked guide line will be helpful. Using the pen mark you just drew as a guide, draw a circle around the bottle 4 inches downfrom the lid. This will guide you in cutting the bottle in half.

Cut the plastic bottle in half.Cut carefully along your marked guide lineuntil the bottle is in two sections. Keep both parts of the bottle; you'll use them both to make the trap.Be careful of sharp plastic edges as you cut.The edges don’t have to be perfect, so don’t worry if you’re a bit off from the marked guide line.

Measure 1/4 cup of brown sugar.Use your measuring cup to measure out 1/4 cup of brown sugar. Leave the sugar in the measuring cup; you will pour it into the bottle in the next step.6Heat up 1-1 1/3 cup of hot water.You can heat up the water over the stove or in the microwave, whichever is more convenient. When the water begins to steam, it is hot enough for the trap.

Easily get rid from mosquitoes

Rub witch hazel on the bite.With its anti-itch and anti-inflammatory properties, witch hazel is a plant that has been commonly used as a home remedy for centuries.

Soak the bite in water and Epsom salts.Epsom salts are made of magnesium and sulfate and offer a go-to remedy for many health ailments in addition to relaxing the mind. Magnesium helps regulate the activity of numerous enzymes, as wellas raising serotonin levels in the brain.T
here are several ways to relieve mosquito bites with Epsom salts
Take an Epsom salt bath. Fill a bathtub with cold or room temperature water and Epsom salts as directed on the package. Soak in the bath for thirsty  minutes to an hour.

Create an Epsom salt compress by mixing Epsom salts with water to make a thin paste. Apply the paste to mosquito bites. Then, cover the paste with a cool, damp washcloth. Repeat as necessary.

Reduce swelling with tulsi or stinging nettle.Both tulsi and stingingnettle may be able to help curb inflammation in your body.Tulsi is a kind of basil that may alsowork as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives.Some people recommend taking freeze-dried stinging nettle, which is known for its ability to reduce inflammation in the body.

Cover the bite with a baking soda paste.Baking soda can help relieve irritation and itchiness. To make a baking soda paste, mix three  teaspoons (15 mL) of baking soda with 1 teaspoon (4.9 mL) of water. Apply the paste to your bite several times a day.

Use essential oils.Although they're not proven to be effective, essential oils may help soothe your skin, treat inflammation, and may even reduce the size of the bite. Be aware of whichessential oils work well with your skin(and skin type), as lavender oil, for example, may work wonders in treating mosquito bites but might also attract bees.Tea tree oil is a great dermatological medicine. Not only does it helptreat dandruff, athlete's foot, and acne, it also acts as an anti-inflammatory, itch-reliever, and it contains properties that help wardoff infection.Like tea tree oil, lavender oil can help treat swelling, reduce inflammation, and relieve the itchingsensation associated with mosquitobites.Lavender oil, also like tea tree oil, may ward off other mosquitoes. Unlike tea tree oil, it may also attract bees.Use the peel of a banana.Peel a banana and save the banana for later (you could eat it to keep your mind off of the bite). Then, clean the bite with soap and water. Once the bite is clean, hold the inside of the banana peel on the bite for 5-10 minutes, rubbing the peel onto the skin occasionally. The banana peel may relieve any itchiness.

Use meat tenderizer powder.Mix 1 tablespoon (15 mL) of water and 1 tablespoon (15 mL) of meat tenderizer powder to make a paste.Apply the paste to the bite several times a day.Meat tenderizer powder, which contains papain or bromelain, may help by reducing the itching sensation.The enzymes that tenderize meat, papain or bromelain, can also be found in severalnatural ingredients:bromelain can be found in the juice and stem of pineapples,while papain can be found in papaya and mountain papaya.If you don't have meat tenderizer handy, but you are equipped with papaya or pineapple, cut out a piece of the meat of either fruit and apply to skin in a pinch

Use apple cider vinegar.Apple cider vinegar may be an itch-reliever for mosquito bites because of its acidity, although this has not been proven. Becareful using apple cider vinegar, as itmay irritate your bite and prevent it from healing.There are two ways to apply the cider vinegar to the bite to relieve the itch:.In aliquid solution:Mix equal parts warm water and apple cider vinegar.Soak a cotton ball in the solution and apply to bites.Hold for a minute or two and let dry. Reapply as necessary.In apaste:Mix equal parts apple cider vinegarand cornflour.Apply paste to bites and allow to dry.Wash off with warm water.

Make your face glowing in just 15 mints

Choose the right moisturizer. There are many different types of facial moisturizers, and the options may seem overwhelming. Some skin moisturizers can actually dry out your skin, making your complexion even worse. Make sure you choose a moisturizer that won't dry your skin out or irritate your face. Opt for an oil-based moisturizer. Water-based moisturizers won't retain moisture against your skin as effectively as oil. Avoid moisturizers made with petroleum or petroleum-based ingredients. These can severely dry out or irritate your skin. Apply moisturizer to your face.Add moisturizer immediately after cleansing or exfoliating your skin. Using moisturizer while your face is still damp can help lock more moisture into your skin. You can also use moisturizer any time throughout the day when your skin feels dry. Dry skin can further damage your complexion. Remember that it's better to use too much moisturizer than not enough. Consider making and using a hydrating mask.If regular moisturizing lotion isn't sufficient, youcan make your own hydrating mask athome. Many common, moisture-rich kitchen ingredients can be combined and applied to your face to lock in moisture and improve your complexion Common ingredients include honey, avocado, yogurt, olive oil, bananas, and aloe.Blend your desired ingredients into acream or paste-like consistency.Apply the mask to your face and leave it on for ten to thirty minutes before washing it off.

Best way to get natural pink cheeks

Try eating a fruit-and-vegetable rich diet.Some sources claim that a diet rich in plant products can encourage rosy cheeks. The logic behind this method is that the vitamins, minerals,and other nutrients in these foods help the body "stay healthy" and promote good blood flow.

In particular, green vegetables like broccoli, spinach, kale, and so on areprized because of their iron content (iron has a natural red hue — it's what makes your blood red.)


Try vinegar.Vinegar is a substance that appears in many supposed home remedies. According to this method's supporters, vinegar cleans, rejuvenates, and "detoxifies" the skin. In addition, vinegar is claimed to promote good blood flow.Be sure torinse your skin after using vinegar to eliminate the unpleasant smell. APPLY white vinegar or apple cider vinegar, not balsamic or red wine vinegar. Though the latter two have natural reddish hues, they can leave your skin feeling sticky afterwards.


Try a lemon-honey rub.According to some, lemon juice's natural acidic properties make it a great choice for getting your skin looking great.

The logic behind these claims is usually that the acid acts as a cleaning,"purifying" agent, leaving the skin feeling (and looking) clear and refreshed.To make a lemon-honey rub, mix a quarter cup of lemon juice with three-quarters cups of sugar and about a tablespoon of honey. Rub the mixture onto your cheeks, allow it to sit for about one minute, then remove it and rinse your face. This rub makes a great exfoliation product as well.


Try drinking plenty of water.According to some sites, simply staying well-hydrated can help keep your cheeks rosy.
Drinking plenty of water does have several minor health benefits, including making the skin appear slightly more "full" and supple.
By this logic, drinking plenty of water can give you an attractive set ofcheeks by bringing out their natural shape, which may make them appear rosier.While everyone's needs are different,most health authorities will recommend about eight 8-ounce glasses of water per day (about two liters total) for optimal health

Try taking vitamins E and C.Though their effectiveness isn't certain, vitamin supplements appear in many, many lists of rosy cheek home remedies. These vitamins are claimedto increase the elasticity and suppleness of the skin, leading to a healthier overall appearance and a natural "glow."*.Note:Vitamin E is a fat-soluble vitamin, which means that it takes along time for your body to get rid of. Because of this, it's possible to poison yourself if you take lots of vitamin E supplements (the amount you get from your daily food shouldn't ever be dangerous.) As a very general rule, adults shouldn't take more than 400 IU (InternationalUnits) of vitamin E per day — using more than this can cause serious side effects.On the other hand, it's very difficult to take unhealthy amounts of vitamin C because it is water-soluble, which means it's easy for your body to get rid of.

Best treatment for dandruff with home remedies

If you've ever wondered what all those little white flakes coming off your headare, here's a little hint: It's dandruff! But don't worry about it , it's a problem that is extremely treatable. The following list is made up of unverified home remedies. If your dandruff is serious and is not alleviated by these treatments or an over-the-counter dandruff shampoo, please see a dermatologist

Lemon Juice
Apply some lemon juice to your hair and scalp.Distribute evenly.

Give some time to the lemon juice toreact, approximately twenty to twenty five  minutes.The scalp will itch, but don't worry, this is normal.
Wash your hair thoroughly.If required,use shampoo too

Olive Oil
Use olive oil.Apply olive oil before washing your hair. Let it do its stuff for about five to ten minutes before washing your hair.
Before going to bed, apply olive oil once more.You may wish to wrap your head in a towel or cotton cap, or use an old pillowcase to absorb the oil. You should wake up to a dandruff free head.

Egg Yolks
Mix the yolks of one  to two eggs.
Apply to a dry head.As much as possible, place it onto just the scalp area.
Put a plastic bag over the scalp/hair.Be warned - the egg has a bad smell and it leaks.
Leave it on your scalp for one  hour.
Wash thoroughly with a good shampoo.You might have to wash your head twice to take it out.

Easily loss weight without exercise

Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their daily diet and burn calories through exerciseto achieve weight loss. Working out ona regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However,latest  research shows that when it comes to weight loss, diet plays a much more important role compared to exercise.It's easier to decrease caloric intake by modifying your diet compared to burning off a significant amount of calories through exercise. Making a few changes to your diet andlifestyle can help you lose weight safely and effectively without planned exercise

Modifying Your Diet for Weight Loss1Count calories.Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly.Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order tocalculate your recommended caloric intake. Each person is different, so it's best to getyour own, personalized number.Do not consume less than 1200 calories daily. A diet that's too low in calories puts you at risk for nutrient deficiencies as you cannot eat enough food to meet your daily requirements for most vitamins, minerals, and protein.

Be aware that your weight is a balancing act.Calorie intake is only a part of the equation. Fad diets may promise you that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds drop off; but when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.Write yourself a meal plan.If you arenot exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. In addition, be sure to use strategies tohelp yourself feel more full.Spend some time writing out all yourmeals, snacks, and beverages for a few days or a week.Allot a certain caloric amount for each meal. For example: 300-caloriebreakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks. This may help you choose what foods to eat for meals and snacks throughout the day.Include foods from all five food groups most days. Review your meal plan to make sure you're getting adequate amounts of fruits, vegetables, whole grains, lean protein, and dairy.Having all your meals and snacks planned in advance may keep you from making poor nutrition choices when you're in a rush.Keep snacks conveniently located and ready in your fridge, car, backpack or purse.

Eat a balanced diet.A diet that is calorie controlled and includes all five food groups is a good foundation for healthy weight loss.You should include all of the following most days,Fruits and vegetables. These foods are dense, filling, low-calorie and low-fat. Not only are fruits and veggies great for your waistline; theyhave copious amounts of vitamins, minerals, fiber, and antioxidants thatyou need for long-term health.Aimto make 1/2 of your meals fruits and/or vegetables.Lean protein. Foods like poultry, eggs, pork, lean beef, legumes, dairy products, and tofu are great sourcesof lean protein. Protein will help keep you satisfied longer and may curb hunger cravings.Aim to include 3-4 oz of protein at each meal — this is about the size of a deck of cards.100% whole grains. Foods that are whole grains are high in fiber and some vitamins and minerals.Quinoa, oats, brown rice, millet, and 100% whole wheat pasta and bread are examples of whole grains to include in your diet. Limit your grains to about 1/2 cup or 1 oz per meal.

Snack healthy.Including one to two low-calorie snacks is appropriate when you're trying to lose weight. Many times a snack will help support your weight loss.Snacking may be appropriate when there is more than five or six hours between your meals. Sometimes, going for long periods of time without eating may make it harder for you to stick to your planned mealor portion sizes as you may be overly hungry.Most snacks included in a weight loss plan should be calorie controlled. Aim to keep snacks between 100-200 calories.Healthy snacks include: 1/4 cup of nuts, one individual greek yogurt, a hard boiled egg or celery and peanutbutter.

Choose healthier cooking techniques.Don't sabotage your good intentions with poor preparation methods. Cooking methods that use alot of oil, butter, or other high-fat sauces or seasonings may cause yourweight loss to plateau or slow.Try cooking methods that use little to no added fat. Try: steaming, grilling, braising, roasting and poaching/boiling.Switch to extra virgin olive oil or canola oil. When substituted for saturated fats, these healthy monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease and obesity.Avoid cooking techniques such as deep fat frying or pan frying. Also avoid cooking methods that use a lot of butter, oil, or margarine.

Drink adequate amounts of fluids.Staying well-hydrated is also essential to weight loss. Many times, thirst can feel similar to hunger and trigger you to eat. Drinking enough fluid can help prevent this mistake and promote weight loss.Aim for about 64 oz or about eight glasses of clear, sugar-free liquids each day. This is a general recommendation, but is a good place to start.Fluids that will count toward your daily goal include: water, sugar-free flavored waters, plain tea, and coffeewithout cream or sugar.

Get adequate rest.Sleeping seven tonine hours each night is recommended for general health and wellness.However, adequate sleepis also important for weight loss. Studies show that people who sleep less than six or seven hours nightly orhave poor sleep weigh more than those who get adequate rest.Go to bed earlier. If you have to get up early, try to get in bed earlier to help increase your total sleep time.To make sure you have a sound and undisturbed sleep, remove all electronics — like your phone, tablet device or computer — from your bedroom.Practice goodsleep hygieneto ensure you get the most out of your sleep.3Increase your baseline physical activity.Baseline activity is activity that you already do everyday — walking up stairs, walking to and fromyour car, and doing daily chores.This type of activity does not burn a lot of calories, but can help support your weight loss.Although it's very possible to lose weight without going to the gym or working out regularly, there are definitely benefits of being moderately active. Even by simply increasing baseline activity, you may notice more weight loss, improved mood, or increased energy.Try to increase your baseline activityeach day. This can include parking further away from where you work orare shopping, taking the stairs instead of the elevator, standing during commercial breaks, or delivering messages to co-workers in person instead of by email.Encourage social gatherings that are a bit more active. Frisbee, golf, swimming, or a simple picnic in the park with friends are activities that will get you moving (and get you fresh air). If weather is an issue, do something indoors like dancing.