Loss weight with green tea and best guide how to use green tea

If you love tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day.

It’s estimated thatlast year, over 80 billion—that’s right,billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons. Although black tea is the most famous—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Ourguess is that’s because of green tea’s potential role in weight loss

So We decided to take a closer look athow you can drink green tea for weight loss.

Check out these otherbest teas for weight loss and discover the aweomerooibos tea benefits. Green tea can help you lose weight.Several studies have suggested thatthe flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. A study showed that those who take green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study tells the increase in calorie output was equal to about 100 calories over a 24-hour period.You don’t need to drink a lot of green tea to help you lose weight.While weight loss benefits vary based on different dynamics, they have been found by drinking as littleas 2.5 cups of green tea per day.

Some green tea varieties are better for weight loss than others.If you’re all about that green and on a weight-loss mission, you should want to choose Matcha green tea—the richest green tea source of nutrientsand antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed

There’s a right and wrong way to brew green tea.When brewing greentea, take a little extra care, as boilingwater is bad for the precious catechins .
Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brewfor about one minute before serving.Of course, the brew time can be made shorter or longer, depending on your taste.Green tea has many health benefits.“It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds,” Smith reminds us. Onething is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway.

All teas contain many healthful nutrients; it’s one of the healthier choices for a beverage

Smith says.But…Just be careful not to pile on the honey or sugar!

Best food those will help you to loss your weight

These foods are amazing if you want to loss weight

1. Pearpear
are high in the fiber pectin, which has been shown to suppress appetite. Plus, all the fiber in pears helps keep you satisfied longer. And pears may reduce your cholesterol levels and your risk of coronary heart attack. Instead of turning to the vending machine, take a pear with the skin on so that you benefit from its filling fiber—to curb cravings. Theseblushing cranberry pearsmake a simple dessert

2. Apples
Apples are easy to carry as a snack, and they're low in calories and lack sodium or fat. So, they can be a component of any weight-loss diet. Apples are one of the best fruit of filling fiber, which means you'll be satisfied enough to avoid binges throughout the day. In fact, research has shown that eating a fiber-filled apple before a meal(lunch) can fill you up so you eat fewer calories. Plus, they can help reduce your cancer risk, promote heart health and give you energy, to boot. They're also help at balancing blood sugar, which can help youmake better snacking decisions because you won't be desperate to get something into your belly quickly. Check outour 10 healthy apples recipes that you're guaranteed to love.

3. Grapefruits
Eatinghalf of a grapefruit before each meal can lower levels of insulin, a fat-storage hormone, which can lead to weight loss. Because grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood. And because it takes more energy to digest this fruit, it helps you burn more calories. This fruit powerhouse also is a good source of protein, vitamin C, folic acid and potassium. Cook thecod herein the microwave and mix in the grapefruit and vegetables for a quick and healthy one-dish meal.

4. Watermelons

This juicy fruit is loaded with water and low in calories, making it ideal to eat for weight loss. Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can workoptimally. Also, when you're hydrated, you won't confuse thirst with hunger and overeat unhealthy fare. Combine watermelon and some savory and spicy ingredients for a refreshing twist with our simple and quickwatermelon gazpachorecipe. Or, try oursaladthat offers the sweetness of watermelon, tartness of lime,saltiness of feta and olives, and semi-spicy herbaceousness of arugula.

Foods that help in diabetes

Diabetes has become a worldwide epidemic and mostly people are facing this, but you can protect yourself with good diet. And the same type of diet can help you manage diabetes if you already have it.
 include green leafy vegetables, oat cereal, yogurt and dairy products, grapes, apples, blueberriesand walnuts. Surprisingly, coffee and decaf java are also on the list.

Though weight loss for people who are overweight is often suggested, the researchers also found that evenw ithout weight loss, changing to a healthier diet helps stave off diabetes.The quality of your fats and carbs matters more than the quantity that you took. That means making choices like whole grains instead of refined ones, while limiting processed carbsin general and choosing fish and chicken in place of red and processed meats. Also, choose plant-based fats rather than animal fats, which also promotes heart health. And aim to add other fruits, vegetables, legumes and nuts, while limiting alcohol and skipping sugarydrinks and foods.If you find it more helpful to follow aset plan, there are many healthful diets that can be tailored to your personal tastes and calorie needs.Diet Starting Points:
Mediterranean diet.
Low-glycemic index diet.
Moderately low carbohydrate diet.
Vegetarian diet.
Keep in mind that it's never too late to use diet to your advantage, even if you already have diabetes.  

Best food you should eat in summer for a good health

These are the best food
We should eat during summer
These will be helpful in hot summer days

1. Watermelon
eating watermelon keep your memory sharp and your mood stable. It also helps keep your body cool during hot summer days. The good thing is that you don’t just have to drink water. You can eat it, too if you want: in addition to delivering skin-protecting lycopene, watermelon is 92 % water  according gv esearch shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the same )

2.Blueberrie
Blueberries straight from the berry patch are a special treat Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand

3.Raspberries
Raspberries are a best source of fiber—some of it soluble in the form of pectin, that helps lower cholesterol. One cup of raspberries has 8 grams of fiber—and a study in the Journal of Nutrition tells that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a 2 year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.

4. Tomatoes
There is no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene
he carotenoid that makes tomatoes red
may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50% less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cupsof carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

5. Tart cherries
 You may have heard that drinking tart cherry juice can  help you to get a better night’s sleep and quell post-workout .But did you know that compounds in tart cherries may also help you slim down and get leaner? When scientists at the University of Michigan Health System put rats on a high-fat diet supplemented with either a tart-cherry powder (equal to 1% of the weight of their total diet) or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat storage.

Best ways to make your skin glowing

Glowing skin is a craving that all we especially women suffer from this! Such is our madness that we try almost every product that claims to give us glowing skin in quick way.sometimes we ignore the fact that glowing is an indication of our skin being healthy. And healthy skin is the only sure lasting way to have glowing skin. Packaged products which we buy from market work on our external features alone and they chemically active which Is definitely not good on the long run. So, try herbal! These herbal beauty tips for glowing skin are products that you can make yourself using the stuff in your kitchen also you can easily get them at home, And they work wonders in the long run.

1. Use of Grapes
To make your face glow ,take a few grapes and rub on your face. Or, make it into a pack by mashing the grapes.

2. Use of sandalwood
Make a best paste of sandalwood powder, a small portion of turmeric powder and milk. Use this on face, leave on for a few minutes, and then get natural glow and freshness.

3.Use honey and cream
Mixing honey and cream is a best way to keep the skin soft, beautiful and glowing, that helps especially during winters

4. Cabbage and honey
Cabbage juice just mixed  it with a little honey and applied on face prevents wrinkles and make your skin glow

5. Use Carrots juice
This one is very smiple ,Applying carrot juice on the face directly is a best way to get natural glow.

Best tips to make your skin healthy and beautiful during summer

Healthy and good skin is the reflection of overall health condition of an individual person. Summer is the time when our skin needs more protection and safety. Skin is the most prominent organ of our body. So in summer, it is important to take care of the skin. Skin requirements during summer are different from those in winter. For skin, the hot weather conditions can be really challenging. Too Hot weather can lead to skin problems like heat rash. Sun damage can lead to prematureageing, dry skin, dark spots or pigmentation, wrinkles and even skin cancer over time.

These are few ways we can use them to avoid the demages of skin
1. Staying out of sun during hottest hours The hottest hours of the day are between 10 am to 3 pm. You must avoid staying out for long in these hours as your skin will get more exposed to radiations and that can effect sun

2 Use face wash
Clean your face at least twice a day, muslims are lucky they wash face before praying five times a day
Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type.

3.protecting skin in hot weather
Wearing hijab,
Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast ageing.

4.light make-up
Make-up becomes a mess in summer because of the high temperature. Use light make-up which is water proof. When it is too hot weather try and keep your natural glow of your skin.

5.Use sunscreen
Sunscreen is the best way you use it for skin protection, Choose a sunscreen which has a combination of sunscreen and moisturiser. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out.

These are best ways you can use these methods to avoid heart attack

We all want to know which are best for your heart. And it’s
simpler than you might think.

 These  lifestyle changes can help us to prevent a heart attack and heart disease.

Eat to be your best.
Eat lots of fruits and vegetables, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats. Avoid trans fats andfood with “hydrogenated” or “partially hydrogenated” ingredients. Variety in your diet is a good way to get all the nutrients you need.

Take it easy.
Find a relaxation method that works for you. You can pray in front of Allah(God)
Like muslims do five times a day
That's helps a lot ,
meditation, dedicated time to unwind after work -- these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.

Avoide smoking.If you never started smoking, that’s great! If you already quit, excellent. If you still smoke, stop it now. Talk to your doctor to find out what method will work best for you.  Even people who smoke fewer than five or more cigarettes a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.Keep tabs on your blood pressure.If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.


Mind your blood sugar.
Too much sugar in your blood can effects your arteries. This happens with prediabetes as well as diabetes. Work with your doctor to control your blood sugar levels.  That may lower your chance of having a heart attack or stroke.

Remember, you can’t tell if you have diabetes based on how you feel.Be smart about cholesterol. When blood flows through your blood vessels, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. So much of that plaque makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor to do a blood test.

If you will follow these tips you will healthy and your heart will be fine