Protein
plays a important role in the body and also with weight loss. Lean meat like poultry, eggs, beef, and seafood are excellent sources of high quality protein. In the body, protein is necessary in the function, structure andregulation of the body's tissues and organs
In regards to weight loss, protein has been shown to be more satisfying and increase the body's thermogenic capabilities (its ability to burn calories).Although it can aid in weight loss, eating large quantities or servings of protein can still lead to weight gain.
Schedule an appointment with your doctor or registered dietitian.High protein diets are famous for weightloss. However, they might not be appropriate for all people. Your doctormay be able to provide you with additional information or recommend alternatives that might be more appropriate for you.
When you're thinking to lose weight, even with a meat-based diet, it's crucial to have a nutritionally balanced meal plan. Writing down a few sample days can help you plan accordingly and help you to include a variety of foods and lean meats.
Take a few hours of your free time to write up your meal plan. Include lean meat and protein in most or all of your meals.
Also make sure to include a variety of fruits, vegetables, dairy and 100% whole grains (if you're including these in your diet). Consuming a variety of foods from each food group is essential for a balanced diet.
Consider your lifestyle as well. If you're busy, on-the-go or have little time to cook, consider purchasing protein or meat that is pre-cooked orfrozen for easier meals.
Understand portion sizes.In order to realize true weight loss benefits, stick to appropriate portion sizes-evenwith lean meat. Eating portions that are too large may results in excess calories and weight gain.
One serving of protein is 3 – 4-oz.[5]This is similar in size to the palm of your hand, a deck of cards, or a check book.
For Examples of appropriate protein servings include: 1 small chicken breast or 1/2 large breast, one or two eggs or 1/2 cup of beans.
Purchase organic meat.Organic meat products, in general, are slightly more expensive than conventionally raised and processed meat products. However, organic meat is free of growth hormones, additives and preservatives.Look for the USDA seal of approval, which means that the animal was fed 100% organic food and was free-range.Do note that organic meat has no nutritional difference when compared with conventional meat. However, free-range meat is typically higher in omega 3 and 6.
Cook meat without additional oils and sauces.Oil and sauces can contain a significant amount of added fat, sugar and calories. Limit the amount of oil and sauces you cook with to manage the overall calorie content of your meals.
Eat a variety of fruits and vegetables.Fruits and vegetables are important to a healthy, nutritious and well-balanced diet. Even when choosing a meat-based weight loss diet, it's important to consume adequate amounts of fruits and vegetables each day. These foods are high in fiber, vitamins, minerals and antioxidants that are vital for your health.
In regards to weight loss, protein has been shown to be more satisfying and increase the body's thermogenic capabilities (its ability to burn calories).Although it can aid in weight loss, eating large quantities or servings of protein can still lead to weight gain.
Schedule an appointment with your doctor or registered dietitian.High protein diets are famous for weightloss. However, they might not be appropriate for all people. Your doctormay be able to provide you with additional information or recommend alternatives that might be more appropriate for you.
When you're thinking to lose weight, even with a meat-based diet, it's crucial to have a nutritionally balanced meal plan. Writing down a few sample days can help you plan accordingly and help you to include a variety of foods and lean meats.
Take a few hours of your free time to write up your meal plan. Include lean meat and protein in most or all of your meals.
Also make sure to include a variety of fruits, vegetables, dairy and 100% whole grains (if you're including these in your diet). Consuming a variety of foods from each food group is essential for a balanced diet.
Consider your lifestyle as well. If you're busy, on-the-go or have little time to cook, consider purchasing protein or meat that is pre-cooked orfrozen for easier meals.
Understand portion sizes.In order to realize true weight loss benefits, stick to appropriate portion sizes-evenwith lean meat. Eating portions that are too large may results in excess calories and weight gain.
One serving of protein is 3 – 4-oz.[5]This is similar in size to the palm of your hand, a deck of cards, or a check book.
For Examples of appropriate protein servings include: 1 small chicken breast or 1/2 large breast, one or two eggs or 1/2 cup of beans.
Purchase organic meat.Organic meat products, in general, are slightly more expensive than conventionally raised and processed meat products. However, organic meat is free of growth hormones, additives and preservatives.Look for the USDA seal of approval, which means that the animal was fed 100% organic food and was free-range.Do note that organic meat has no nutritional difference when compared with conventional meat. However, free-range meat is typically higher in omega 3 and 6.
Cook meat without additional oils and sauces.Oil and sauces can contain a significant amount of added fat, sugar and calories. Limit the amount of oil and sauces you cook with to manage the overall calorie content of your meals.
Eat a variety of fruits and vegetables.Fruits and vegetables are important to a healthy, nutritious and well-balanced diet. Even when choosing a meat-based weight loss diet, it's important to consume adequate amounts of fruits and vegetables each day. These foods are high in fiber, vitamins, minerals and antioxidants that are vital for your health.
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