Best tips to get a beautiful skin and face during summer

These are few best ways
You can use to get a beautiful and healthy skin during summer

Moisturizing is absolutely essential. Simple moisturize, there are no two ways about it. You may think that winters are over, and skip that part of your regimen, but no, not happening.The problem with summers is the extreme heat that dehydrates your body and can makes your skin more dry. Dry skin is prone to damage and dullness, and you need to butter it up to make up for the moisture loss. The moisturizer acts as a barrier for pollutants, bacteria, and sunburn.Choose a non-greasy, gel/water-based moisturizer that contains vitamin E, and slather it every day on your skin to keep it moisturized and supple.

Drink water
Yes, drink up and loosen up. We mean water, lots of it. The problem with summer is, it makes you sweat a lot, making your cells lose water .To maintain moisture level in your body and not feel weak or faint due to dehydration, you need to keep a check on your drinking (water)habit and get it right.Ideally, drink at least 8-10 glasses of water every day and include lots of juices and fruits with high water content in your diet.

Use sunscreen
Do you step out in the sun without wearing a sunscreen? You should not, because it is a necessary step you need to do in summer and every other season to protect your skin health.Protect your skin with sunscreen before it gets damaged by the sun hotness, because, let me remind you, prevention is better than cure. Sun rays are a cause for many skin problems, such as dryness, brown spots, and fine lines.


Use aloe vera
Aloe vera comes to the rescue for alot of skin issues. During summers days, especially, it turns into a soothing balm, cooling off your skin after a long  hot summer day in the sun.Aloe vera is anti-inflammatory and moisturizing. It calms the skin and nourishes it intensely. It also contains antioxidants that protect your skin from damage and lots of other problems.Either pluck fresh aloe vera and scoop the gel from the leaf to applyit to your skin, or you can choose from the many aloe vera products which are available in the market.

Use healthy diet
It all comes down to that, doesn’t it? A healthy diet – an best mix of fruits, vegetables, nuts, cereals, and pulses. A fine balance diet of all the nutrients that your body needs.During summers, enhance the intake of raw or boiled food. Include as many fruits and veggies in your food as possible – go for salads, smoothies, and juices.Make it sure you are getting enough calcium as well. Also, nuts are an best addition because they are important for your skin.