Foods that help in diabetes

Diabetes has become a worldwide epidemic and mostly people are facing this, but you can protect yourself with good diet. And the same type of diet can help you manage diabetes if you already have it.
 include green leafy vegetables, oat cereal, yogurt and dairy products, grapes, apples, blueberriesand walnuts. Surprisingly, coffee and decaf java are also on the list.

Though weight loss for people who are overweight is often suggested, the researchers also found that evenw ithout weight loss, changing to a healthier diet helps stave off diabetes.The quality of your fats and carbs matters more than the quantity that you took. That means making choices like whole grains instead of refined ones, while limiting processed carbsin general and choosing fish and chicken in place of red and processed meats. Also, choose plant-based fats rather than animal fats, which also promotes heart health. And aim to add other fruits, vegetables, legumes and nuts, while limiting alcohol and skipping sugarydrinks and foods.If you find it more helpful to follow aset plan, there are many healthful diets that can be tailored to your personal tastes and calorie needs.Diet Starting Points:
Mediterranean diet.
Low-glycemic index diet.
Moderately low carbohydrate diet.
Vegetarian diet.
Keep in mind that it's never too late to use diet to your advantage, even if you already have diabetes.