If you love tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day.
It’s estimated thatlast year, over 80 billion—that’s right,billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons. Although black tea is the most famous—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Ourguess is that’s because of green tea’s potential role in weight loss
So We decided to take a closer look athow you can drink green tea for weight loss.
Check out these otherbest teas for weight loss and discover the aweomerooibos tea benefits. Green tea can help you lose weight.Several studies have suggested thatthe flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. A study showed that those who take green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study tells the increase in calorie output was equal to about 100 calories over a 24-hour period.You don’t need to drink a lot of green tea to help you lose weight.While weight loss benefits vary based on different dynamics, they have been found by drinking as littleas 2.5 cups of green tea per day.
Some green tea varieties are better for weight loss than others.If you’re all about that green and on a weight-loss mission, you should want to choose Matcha green tea—the richest green tea source of nutrientsand antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed
There’s a right and wrong way to brew green tea.When brewing greentea, take a little extra care, as boilingwater is bad for the precious catechins .
Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brewfor about one minute before serving.Of course, the brew time can be made shorter or longer, depending on your taste.Green tea has many health benefits.“It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds,” Smith reminds us. Onething is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway.
All teas contain many healthful nutrients; it’s one of the healthier choices for a beverage
Smith says.But…Just be careful not to pile on the honey or sugar!
So We decided to take a closer look athow you can drink green tea for weight loss.
Check out these otherbest teas for weight loss and discover the aweomerooibos tea benefits. Green tea can help you lose weight.Several studies have suggested thatthe flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. A study showed that those who take green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study tells the increase in calorie output was equal to about 100 calories over a 24-hour period.You don’t need to drink a lot of green tea to help you lose weight.While weight loss benefits vary based on different dynamics, they have been found by drinking as littleas 2.5 cups of green tea per day.
Some green tea varieties are better for weight loss than others.If you’re all about that green and on a weight-loss mission, you should want to choose Matcha green tea—the richest green tea source of nutrientsand antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed
There’s a right and wrong way to brew green tea.When brewing greentea, take a little extra care, as boilingwater is bad for the precious catechins .
Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brewfor about one minute before serving.Of course, the brew time can be made shorter or longer, depending on your taste.Green tea has many health benefits.“It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds,” Smith reminds us. Onething is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway.
All teas contain many healthful nutrients; it’s one of the healthier choices for a beverage
Smith says.But…Just be careful not to pile on the honey or sugar!
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