Watermelon is good for health These are the useful benefits of watermelon
Improve digestion
Watermelon contains lots of water anda small amount of fiber ,both of which are necessary for healthy digestion.Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.
Good for hair and skin
Two vitamins in watermelon — A and C these are important for skin and hair health.Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair more strong.Vitamin A is also important for healthyskin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.Both lycopene and beta-carotene may also help protect your skin from sunburn.
Help Muscle soreness
Citrulline, an amino acid in watermelon, may reduce muscle soreness.Interestingly, watermelon juice appears to enhance the bio-availabilityof citrulline.One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own ,The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when it's consumed as a component of watermelon juice.Other research has also looked at citrulline's potential to improve exercise endurance and performance. So far, citrulline doesn't seem to improve exercise performance in the amounts studied, but it's still an area of research interest
Improve heart health
Heart disease is the number one cause of death in whole world.our Lifestyle factors, including diet,food habits may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.Several nutrients in watermelon have specific benefits for heart health.Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol .According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls .Watermelon also contains citrulline, an amino acid that may increase nitricoxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium
Helps in cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.Although lycopene intake is linked to alower risk of some other types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.Lycopene appears to reduce cancer risk by lowering insulin-like growth factor , a protein involved in cell division. High IGF levels are linked to cancer .In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth
Helps in hydrate
Drinking water is an important way to keep your body hydrated.its like a oil which is important for a car.However, eating foods that have a highwater content can also help.Interestingly, watermelon is 92% water.A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.
Improve digestion
Watermelon contains lots of water anda small amount of fiber ,both of which are necessary for healthy digestion.Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.
Good for hair and skin
Two vitamins in watermelon — A and C these are important for skin and hair health.Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair more strong.Vitamin A is also important for healthyskin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.Both lycopene and beta-carotene may also help protect your skin from sunburn.
Help Muscle soreness
Citrulline, an amino acid in watermelon, may reduce muscle soreness.Interestingly, watermelon juice appears to enhance the bio-availabilityof citrulline.One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own ,The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when it's consumed as a component of watermelon juice.Other research has also looked at citrulline's potential to improve exercise endurance and performance. So far, citrulline doesn't seem to improve exercise performance in the amounts studied, but it's still an area of research interest
Improve heart health
Heart disease is the number one cause of death in whole world.our Lifestyle factors, including diet,food habits may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.Several nutrients in watermelon have specific benefits for heart health.Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol .According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls .Watermelon also contains citrulline, an amino acid that may increase nitricoxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium
Helps in cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.Although lycopene intake is linked to alower risk of some other types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.Lycopene appears to reduce cancer risk by lowering insulin-like growth factor , a protein involved in cell division. High IGF levels are linked to cancer .In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth
Helps in hydrate
Drinking water is an important way to keep your body hydrated.its like a oil which is important for a car.However, eating foods that have a highwater content can also help.Interestingly, watermelon is 92% water.A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.
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